5.0 from 6 votes
Healthy Piña Colada Overnight Oats
Wake up to a tropical taste sensation with these gluten-free Healthy Piña Colada Overnight Oats!
Prep Time
5 mins
Cook Time
6 hrs
Total Time
6 hrs 5 mins
Servings: 2 People
Calories: 297 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup Greek yogurt non-fat coconut flavored
- 2/3 cup crushed pineapple drained
- 1 cup old-fashioned (rolled) oats gluten-free, if needed
- 1 cup coconut milk
- 1/2 teaspoon rum extract
Instructions
- Layer the yogurt in the bottom of 2 glasses, followed by the crushed pineapple.
- In a medium bowl, stir together the oats, coconut milk, and rum extract. Divide between the 2 cups.
- Refrigerate for 6 hours to overnight.
- Mix everything up and enjoy!
Cup of Yum
Nutrition Information
Calories
297kcal
(15%)
Carbohydrates
48.9g
(16%)
Protein
8.6g
(17%)
Fat
9.1g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
2.5mg
(1%)
Sodium
90.4mg
(4%)
Potassium
90mg
(3%)
Fiber
5.6g
(22%)
Sugar
18.1g
(36%)
Vitamin C
9.9mg
(11%)
Calcium
20mg
(2%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 297
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 48.9g | 16% |
| Protein | 8.6g | 17% |
| Fat | 9.1g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2.5mg | 1% |
| Sodium | 90.4mg | 4% |
| Potassium | 90mg | 2% |
| Fiber | 5.6g | 22% |
| Sugar | 18.1g | 36% |
| Vitamin C | 9.9mg | 11% |
| Calcium | 20mg | 2% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.