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5.0 from 6 votes

Healthy Piña Colada Overnight Oats

Wake up to a tropical taste sensation with these gluten-free Healthy Piña Colada Overnight Oats!

Prep Time
5 mins
Cook Time
6 hrs
Total Time
6 hrs 5 mins
Servings: 2 People
Calories: 297 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/2 cup Greek yogurt non-fat coconut flavored
  • 2/3 cup crushed pineapple drained
  • 1 cup old-fashioned (rolled) oats gluten-free, if needed
  • 1 cup coconut milk
  • 1/2 teaspoon rum extract

Instructions

    Cup of Yum
  1. Layer the yogurt in the bottom of 2 glasses, followed by the crushed pineapple.
  2. In a medium bowl, stir together the oats, coconut milk, and rum extract. Divide between the 2 cups.
  3. Refrigerate for 6 hours to overnight.
  4. Mix everything up and enjoy!

Nutrition Information

Calories 297kcal (15%) Carbohydrates 48.9g (16%) Protein 8.6g (17%) Fat 9.1g (14%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 2.5mg (1%) Sodium 90.4mg (4%) Potassium 90mg (3%) Fiber 5.6g (22%) Sugar 18.1g (36%) Vitamin C 9.9mg (11%) Calcium 20mg (2%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 2People

Amount Per Serving

Calories 297

% Daily Value*

Calories 297kcal 15%
Carbohydrates 48.9g 16%
Protein 8.6g 17%
Fat 9.1g 14%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 2.5mg 1%
Sodium 90.4mg 4%
Potassium 90mg 2%
Fiber 5.6g 22%
Sugar 18.1g 36%
Vitamin C 9.9mg 11%
Calcium 20mg 2%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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