4.2 from 27 votes
Healthy Pineapple Mango Coconut Overnight Oats
A healthy breakfast that tastes like dessert! Fresh mango and pineapple with nutrient rich chia seeds and rolled oats is the perfect way to start your day.
Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 231 kcal
Course:
Breakfast , Snacks
Cuisine:
American , Vegan
Ingredients
- ¼ Cup pineapple finely diced
- ¼ Cup Mango finely diced
- ½ Cup rolled oats
- ½ Cup unsweetened vanilla almond milk
- 2 tablespoon chia seeds
- 2 tablespoon shredded coconut
- 1 teaspoon pure maple syrup
Instructions
- Combine all ingredients in a 16 ounce mason jar, stir to combine, cover and store in fridge overnight.
Cup of Yum
Notes
- The Nutrition Facts are an estimate only
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
33g
(11%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Sodium
53mg
(2%)
Potassium
288mg
(8%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
455IU
(9%)
Vitamin C
22mg
(24%)
Calcium
169mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Sodium | 53mg | 2% |
| Potassium | 288mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 22mg | 24% |
| Calcium | 169mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.