5.0 from 15 votes
Healthy Pizza
Healthy Pizza does exist! Load this pizza with as many delicious veggies as you wish. Pizza night never looked so good!
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 1
Calories: 354 kcal
Course:
Main Course , Dinner
Cuisine:
Italian
Ingredients
- 1 Flatout Light Original Flatbread light flatbread (90 calories)
- 1/4 cup Pizza Sauce 35 calories
- 1/4 cup part-skim mozzarella cheese shredded (170 calories)
- 9 lices turkey pepperoni 35 calories
- 1/4 cup chopped zucchini 5 calories
- 1/4 cup sliced mushrooms 5 calories
- 1 Roma tomato sliced (10 calories)
- salt pepper & red pepper flakes to taste (0 calories)
Instructions
- On the flatbread, spread pizza sauce and some of the cheese.
- Layer with remaining ingredients and top with remaining cheese.
- Bake in the oven at 375-degrees for about 8-10 minutes or until the cheese is melted and veggies become soft.
Cup of Yum
Notes
- More Topping Ideas:
- ground turkey sausage
- sliced zucchini
- mushrooms
- tomatoes
- olives
- green peppers
- onions
- spinach leaves
- pineapple
- jalapeno peppers
- Brussels sprouts
- broccoli
- cauliflower
- hot banana peppers
- Grilled chicken
- Sprinkle of parmesan cheese
- Prosciutto
Nutrition Information
Calories
354kcal
(18%)
Carbohydrates
34g
(11%)
Protein
31g
(62%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Cholesterol
49mg
(16%)
Sodium
1195mg
(50%)
Potassium
1082mg
(31%)
Fiber
13g
(52%)
Sugar
6g
(12%)
Vitamin A
1420IU
(28%)
Vitamin C
34.1mg
(38%)
Calcium
445mg
(45%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 354
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 34g | 11% |
| Protein | 31g | 62% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 49mg | 16% |
| Sodium | 1195mg | 50% |
| Potassium | 1082mg | 23% |
| Fiber | 13g | 52% |
| Sugar | 6g | 12% |
| Vitamin A | 1420IU | 28% |
| Vitamin C | 34.1mg | 38% |
| Calcium | 445mg | 45% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.