5 from 3 votes
Healthy Potato Salad (Delicious!)
Say goodbye to heavy, mayo-laden sides—this Healthy Potato Salad is light, flavorful, and perfect for any occasion.
Prep Time
20 mins
Cook Time
5 mins
Total Time
25 mins
Servings:
8
Calories:
65 kcal
Course:
Side Dish, Salad, Appetizer
Cuisine:
French
Ingredients
- 1 tablespoon salt fine sea salt
- 2 pounds red potato scrubbed and sliced into 1/4-inch thick rounds, small
- 1/4 cup olive oil
- 1/3 cup flat-leaf parsley chopped, plus more for garnish, fresh
- 1/3 cup green onion plus more thinly sliced for garnish, chopped
- 2 tablespoons lemon juice fresh
- 2 teaspoons Dijon mustard
- 2 cloves garlic chopped
- black pepper to taste, freshly ground
- 3 celery chopped, stalks
Instructions
- Fill a large pot with water and add the fine sea salt. Bring to a boil and carefully add the sliced potatoes. Cook for 8-10 minutes, or until the potatoes are fork-tender. Reserve 1/4 cup of the cooking water, then drain the potatoes and set them aside.
- In a small bowl, whisk together the olive oil, parsley, green onions, lemon juice, Dijon mustard, garlic, and reserved cooking water. Adjust seasoning with freshly ground black pepper to taste.
- While the potatoes are still warm, transfer them to a large mixing bowl and pour the herbed dressing over the top. Gently toss to coat, ensuring every slice absorbs the flavors.
- Fold in the chopped celery. Taste and adjust with more salt or pepper, if needed.
- Serve warm or chilled, garnished with extra parsley and green onions.
Cup of Yum
Nutrition Information
Calories
65kcal
(3%)
Carbohydrates
1g
(0%)
Protein
0.3g
(1%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
889mg
(37%)
Potassium
38mg
(1%)
Fiber
0.3g
(1%)
Sugar
0.3g
(1%)
Vitamin A
260IU
(5%)
Vitamin C
6mg
(7%)
Calcium
10mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 65
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 0.3g | 1% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 889mg | 37% |
| Potassium | 38mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 10mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.