5.0 from 3 votes
Healthy Potato Soup
Nothing reminds me of home and comforts me more than a bowl of warm, creamy Healthy Potato Soup.
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 4 servings
Calories: 311 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 cup onions diced
- 1 cup carrots diced
- 1/2 cup celery diced
- 4 cups potatoes peeled and chopped into 1-inch pieces
- 4 cups vegetable broth
- 1 teaspoon garlic powder
- 1 teaspoon fresh Rosemary chopped finely
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 cups milk of choice
- Grated cheese, bacon, chives, or other toppings if desired
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onions, carrots, and celery, and sauté until they are soft and translucent, about 5 minutes.
- Stir in the potatoes, vegetable broth, garlic powder, rosemary, salt, and pepper. Bring the mixture to a boil, then reduce the heat and simmer for about 30 minutes, or until the potatoes are tender.
- Using an immersion blender, blend the soup directly in the pot until it reaches a creamy consistency. Alternatively, you can transfer the soup to a blender in batches and blend until smooth.
- Stir in the milk and continue to cook the soup for an additional 5 minutes, or until it is heated through. Adjust the seasoning with more salt and pepper if needed.
- Serve the soup hot, garnished with cheese, bacon, chives, or whatever you desire. DEVOUR!
Cup of Yum
Nutrition Information
Calories
311kcal
(16%)
Carbohydrates
54g
(18%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
4mg
(1%)
Sodium
1328mg
(55%)
Potassium
1295mg
(37%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
6160IU
(123%)
Vitamin C
47mg
(52%)
Calcium
214mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 311
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 54g | 18% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 4mg | 1% |
| Sodium | 1328mg | 55% |
| Potassium | 1295mg | 28% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 6160IU | 123% |
| Vitamin C | 47mg | 52% |
| Calcium | 214mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.