0 from 21 votes
Healthy Potato Tuna Salad (No Mayo)
Appetizing and very fulfilling, this Healthy Potato Salad keeps nicely in the fridge. Great to serve on gatherings with friends or as a cold lunch!
Prep Time
10 mins
Cook Time
10 mins
Servings: 2 portions
Calories: 930 kcal
Course:
Side Dish , Main Course , Salad , Appetizer
Cuisine:
Mediterranean
Ingredients
- 550 grams / 1,3 lb potatoes peeled
- 2 carrots peeled
- 2 medium-sized tomatoes
- 1 small onion finely chopped
- 4-5 tablespoons canned sweet corn
- 200 grams / 7 oz canned tuna
- 120 grams / 4,2 oz olive slices
- a handful of fresh parsley chopped
For The Dressing:
- 2 tablespoons mild mustard
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon white wine vinegar
- 8 tablespoons extra virgin olive oil
Instructions
- Boil the potatoes and carrots until cooked and tender. Set aside to cool.
- Dice the potatoes and carrots. Add to a large salad bowl.
- Cut tomatoes in half and remove the insides. Dice the tomatoes and add to the bowl along with the remaining ingredients for the salad.
Cup of Yum
For The Dressing:
- In a small bowl whisk together the mustard, vinegar and lemon juice. Season with salt and pepper.
- Gradually pour in the olive oil while whisking constantly.
- Pour dressing over the salad and combine well.
- Let salad set in the fridge for about 30 minutes before serving.
Cup of Yum
Nutrition Information
Calories
930kcal
(47%)
Carbohydrates
58g
(19%)
Protein
31g
(62%)
Fat
68g
(105%)
Saturated Fat
9g
(45%)
Cholesterol
36mg
(12%)
Sodium
1430mg
(60%)
Potassium
1963mg
(56%)
Fiber
14g
(56%)
Sugar
10g
(20%)
Vitamin A
11586IU
(232%)
Vitamin C
59mg
(66%)
Calcium
180mg
(18%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 2portions
Amount Per Serving
Calories 930
% Daily Value*
| Calories | 930kcal | 47% |
| Carbohydrates | 58g | 19% |
| Protein | 31g | 62% |
| Fat | 68g | 105% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 36mg | 12% |
| Sodium | 1430mg | 60% |
| Potassium | 1963mg | 42% |
| Fiber | 14g | 56% |
| Sugar | 10g | 20% |
| Vitamin A | 11586IU | 232% |
| Vitamin C | 59mg | 66% |
| Calcium | 180mg | 18% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.