5.0 from 3 votes
Healthy Protein Biscuits
Flaky, cheesy, and protein-packed biscuits have 19g of protein per serving—no protein powder needed. Made with Greek yogurt, cheddar cheese, and garbanzo-fava flour for a naturally high-protein, hearty bite. Perfect for meal prep, quick breakfasts, or a protein-packed snack.
Prep Time
10 mins
Cook Time
10 mins
Servings: 6 -8 biscuits
Calories: 207 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 ½ cups gluten-free all-purpose flour (see notes) 312 grams
- 4 large eggs
- 1 ¼ cups plain greek yogurt 330 grams
- 1 ½ cups shredded cheddar cheese
- 1 cup fresh spinach roughly chopped
- 3 tablespoon fresh chives chopped
- 2 tablespoon GROUND chia seeds
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon baking powder
- 1 teaspoon salt
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Mix Dry Ingredients: In a large mixing bowl, combine the gluten-free flour, baking powder, garlic powder, oregano, chia seeds, and salt. Stir well to evenly distribute the ingredients.
- Whisk Wet Ingredients: In a separate bowl, whisk together the eggs and Greek yogurt until smooth.
- Combine Wet and Dry Ingredients: Gradually mix the wet ingredients into the dry ingredients until just combined. Fold in the chopped spinach, chives, and all but ¼ cup of the shredded cheddar cheese.
- Shape Biscuits: Scoop about ¼ cup of dough for each biscuit, roll into balls, and place on the prepared baking sheet. Flatten slightly and top with the reserved cheddar cheese.
- Bake: Bake at 400°F for 5 minutes, then reduce the oven temperature to 350°F (175°C) and continue baking for another 15-20 minutes, until golden brown.
- Serve: Enjoy these biscuits warm, paired with fruit or a smoothie for a balanced breakfast.
Cup of Yum
Notes
- Flour Type: I recommend Bob's Red Mill gluten-free all-purpose flour for its high-protein blend and celiac-safe option. But regular all-purpose flour works, too, if gluten-free is not needed.
- Storage: Leftover biscuits can be stored in an airtight container at room temperature for up to 3 days or frozen for up to 2 months.
- Tip: To prevent your dough from becoming too tough, avoid overmixing and ensure your ingredients are just combined.
- Xantham gum: Bob's Red Mill gluten-free all-purpose flour doesn’t include xanthan gum. Since this recipe uses eggs and chia seeds, we’ve found that adding xanthan gum isn’t necessary for the right texture.
Nutrition Information
Serving
1biscuit
Calories
207kcal
(10%)
Carbohydrates
5g
(2%)
Protein
19g
(38%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
139mg
(46%)
Sodium
705mg
(29%)
Potassium
180mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
985IU
(20%)
Vitamin B12
1µg
Vitamin C
2mg
(2%)
Calcium
339mg
(34%)
Iron
1mg
(6%)
Zinc
2mg
Nutrition Facts
Serving: 6-8 biscuits
Amount Per Serving
Calories 207
% Daily Value*
| Serving | 1biscuit | |
| Calories | 207kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 139mg | 46% |
| Sodium | 705mg | 29% |
| Potassium | 180mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 985IU | 20% |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 2mg | 2% |
| Calcium | 339mg | 34% |
| Iron | 1mg | 6% |
| Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.