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Healthy Pumpkin Banana Oat Muffins
These healthy and easy pumpkin banana oat muffins are a delicious way to enjoy warm fall flavors and make chilly mornings feel a little cozier.
Cook Time
mins
Total Time
30 mins
Servings: 12
Calories: 158 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 bananas
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1 cup rolled oats
- 1/4 cup melted butter
- 1/4 cup maple syrup or honey
- 1 egg
- 1/2 cup pure pumpkin puree
- 1 cup whole wheat flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. cinnamon
- 1 tsp. pumpkin spice
- a pinch of salt
Instructions
- Preheat the oven to 350°F.
- Place muffin liners into the muffin tin. Set aside.
- Mash the bananas in a large bowl. Add the yogurt and mix together.
- Add milk and rolled oats. Mix well together. Leave the wet ingredients for half an hour.
- Combine butter and honey to the bowl and stir them into the mixture.
- Mix in the egg and pumpkin puree.
- Add the remaining dry ingredients to the bowl and mix everything to the batter.
- Place the muffin batter in the prepared muffin tin. Sprinkle some rolled oats on the top of the batter.
- Bake for 30 minutes.
- Let them cool and enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
158kcal
(8%)
Carbohydrates
23.5g
(8%)
Protein
4.8g
(10%)
Fat
5.4g
(8%)
Saturated Fat
3.1g
(16%)
Cholesterol
25mg
(8%)
Sodium
108mg
(5%)
Potassium
199mg
(6%)
Fiber
1.7g
(7%)
Sugar
7.8g
(16%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 158
% Daily Value*
| Serving | 1g | |
| Calories | 158kcal | 8% |
| Carbohydrates | 23.5g | 8% |
| Protein | 4.8g | 10% |
| Fat | 5.4g | 8% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 25mg | 8% |
| Sodium | 108mg | 5% |
| Potassium | 199mg | 4% |
| Fiber | 1.7g | 7% |
| Sugar | 7.8g | 16% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.