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5.0 from 15 votes

Healthy Pumpkin Bars

Moist pumpkin bars studded with chocolate chips and full of autumn spice, gluten free and super healthy! No flour in these, barely any sugar and no fat at all. Kid friendly!

Prep Time
10 mins
Cook Time
10 mins
Servings: 6 people
Calories: 188 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 3 eggs
  • 1 can pumpkin puree 15 oz
  • 1/2 cup unrefined sugar like cane or coconut
  • 2 tablespoon pumpkin pie spice * see notes
  • 1 teaspoon cinnamon
  • pinch cardamom (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 cups Almond flour or meal
  • 1 cup oat flour* see above post for details
  • 1/2 cup chocolate chips

Instructions

    Cup of Yum
  1. Preheat oven to 180 C (350 F). Lightly grease an 8x8 or 9x9 inch square pan and line with parchment paper.
  2. Whisk the eggs to lightly beat them for 10 seconds or so. Add the pumpkin puree, sugar, pumpkin pie spice, cinnamon, cardamom, vanilla, baking soda, and salt and whisk until thoroughly combined.
  3. Add the almond flour and oat flour and whisk until well mixed. Fold in chocolate chips with a spatula.
  4. Pour batter into the lined baking pan, and bake for 30-35 minutes or until bars are set and toothpick inserted in the center comes out clean.

Notes

  • Recipe adapted from ifoodreal
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Nutrition Information

Calories 188kcal (9%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 188

% Daily Value*

Calories 188kcal 9%

* Percent Daily Values are based on a 2,000 calorie diet.