0 from 6 votes
Healthy Pumpkin Bread
This Healthy Pumpkin Bread is tender, moist, and fluffy with just the right amount of pumpkin and warm spices. It's made with less oil and naturally sweetened with coconut sugar.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 8 slices
Calories: 298 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 large eggs
- 1 cup coconut sugar
- 2 cup pumpkin puree
- 1/3 cup melted coconut oil
- 2 teaspoons vanilla extract
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Optional: raw pumpkin seeds to garnish the loaf
Instructions
- Preheat the oven to 350ºF and line a loaf pan with parchment paper.
- Use 2 bowls. In the first one whisk the eggs, sugar, puree, oil, and vanilla.
- In the second one, sift the flour, baking soda, baking powder, and spices.
- Pour the wet ingredients over the flour mixture and fold until combined.
- Transfer the pumpkin batter to the prepared loaf pan and sprinkle with the pumpkin seeds, if using.
- Bake until a toothpick comes out clean, for about 45-50 minutes. Allow the pumpkin bread to completely cool before slicing.
Cup of Yum
Notes
- Let it completely cool and wrap it tightly with aluminum foil. Then, place it in a freezer-safe bag and pop it into the freezer. Bread will keep in the freezer for up to 3 months.
- To store: This will last for a few days on the counter, but after that, place it in an airtight container or storage bag in the fridge for up to about 5 days.
- To freeze: Let it completely cool and wrap it tightly with aluminum foil. Then, place it in a freezer-safe bag and pop it into the freezer. Bread will keep in the freezer for up to 3 months.
Nutrition Information
Serving
1serving
Calories
298kcal
(15%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
47mg
(16%)
Sodium
182mg
(8%)
Potassium
180mg
(5%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
9601IU
(192%)
Vitamin C
3mg
(3%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8slices
Amount Per Serving
Calories 298
% Daily Value*
| Serving | 1serving | |
| Calories | 298kcal | 15% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 47mg | 16% |
| Sodium | 182mg | 8% |
| Potassium | 180mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 9601IU | 192% |
| Vitamin C | 3mg | 3% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.