5 from 3 votes
Healthy Pumpkin Cheesecake (Grain-Free)
Pumpkin cheesecake made with yogurt instead of cream cheese! Grain-free and delicious!
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
12
mini cheesecakes
Calories:
234 kcal
Course:
Dessert
Cuisine:
American
Ingredients
For the Crust:
- 2 cups almond flour aka almond meal
- ¼ cup coconut oil melted
- ¼ cup pure maple syrup
- 1 teaspoon vanilla extract pure
- ½ teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
For The Maple Pumpkin Cheesecake Filling:
- 1 cup pumpkin pureed
- 1 cup whole milk yogurt Nancy’s brand
- 3 egg
- 1/3 cup maple syrup pure, 2 tablespoons
- 1 teaspoon vanilla extract pure
- 2 tablespoons tapioca flour
- 1-1/2 teaspoons ground cinnamon
- 1/8 teaspoon allspice
- ½ teaspoon ground ginger
- 1/4 teaspoon kosher salt
Instructions
Prepare the Crust:
- Add all of the ingredients for the crust to a mixing bowl and stir to combine. The crust mixture will be crumbly.
Cup of Yum
Prepare the Pumpkin Cheesecake Filling:
- Add all of the ingredients for the filling to a blender and blend just until combined.
Prepare the Pumpkin Cheesecake:
- Preheat the oven to 350 degrees F and lightly oil or spray a 12-hole muffin tray (Note: you can also use an 8-inch spring form pie pan to make a full-size pumpkin cheesecake).
- Press 2 to 3 tablespoons of the crust mixture firmly into each hole of the muffin tray - there is plenty of crust mixture, so feel free to go liberal here.
- Pour the filling mixture into the holes, filling them all the way up.
- Bake on the center rack of the oven for 35 to 40 minutes, until the centers of the cheesecakes are firm.
- Remove from the oven and allow cheesecake to cool for 30 minutes. Place tray in the refrigerator and chill until completely cold. When ready to serve, run a small knife along the edge of each cheesecake to pop them out of the tray.
- Serve with homemade coconut whipped cream and enjoy!
Nutrition Information
Serving
1cheesecake (of 12)
Calories
234kcal
(12%)
Carbohydrates
20g
(7%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Monounsaturated Fat
1g
(5%)
Cholesterol
54mg
(18%)
Sodium
81mg
(3%)
Potassium
61mg
(1%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 12 mini cheesecakes
Amount Per Serving
Calories 234
% Daily Value*
| Serving | 1cheesecake (of 12) | |
| Calories | 234kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 81mg | 3% |
| Potassium | 61mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.