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Healthy Pumpkin Chicken Chili

A healthy chicken chili recipe made with pumpkin puree for added veggies and creamy texture.

Prep Time
10 mins
Cook Time
10 mins
Servings: 6 servings
Calories: 365 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 tbsp avocado oil
  • 1 large yellow onion
  • 2 tbsp chili powder
  • 1 tsp salt
  • 1 tsp cumin
  • 1/2 tsp cinnamon
  • 1/8 tsp cayenne pepper
  • 1/2 tsp nutmeg
  • 2 medium zucchini
  • 1 cup pumpkin puree
  • 2 cans Rotel 10 oz or 20 oz diced tomatoes
  • 1.5 lb chicken thighs
  • 4 cups chicken broth

Instructions

Stovetop Instructions
    Cup of Yum
  1. Dice onion and chop zucchini into bite size pieces
  2. Heat oil over medium-low heat in a large pot or dutch oven
  3. Add onions to the pot with the oil and cook until soft and fragrant about 4 minutes
  4. Add chili powder, salt, cumin, cinamon, cayenne, and nutmeg to the pot with the onions
  5. Continue sauteing for another 2 minutes
  6. Add pumpkin puree, rotel, chicken thighs, zucchini, and chicken broth to the pot
  7. Stir gently and increase the heat to high
  8. Cook until the soup boils
  9. Reduce the heat to a low simmer, cover the pot and simmer for 30 minutes, stirring occassionally
  10. Turn off the heat and remove the chicken thighs from the pot and place on a plate or in a bowl
  11. Shred the chicken thighs with two forks
  12. Add shredded chicken thighs back into the pot and stir to mix in
  13. Top your chili with green onion, sour cream, avocado or tortilla chips
Instant Pot Instructions
  1. Dice onion and chop zucchini into bite size pieces
  2. Turn Instant Pot on to saute and add oil to the IP
  3. Add onions to the IP with the oil and cook until soft and fragrant about 4 minutes
  4. Add chili powder, salt, cumin, cinamon, cayenne, and nutmeg to the pot with the onions
  5. Continue sauteing for another 2 minutes
  6. Turn the IP off saute mode
  7. Add pumpkin puree, rotel, chicken thighs, zucchini, and chicken broth to the IP
  8. Stir gently to combine
  9. Close the IP and set the nozzle to sealing
  10. Set the IP on manual for 14 minutes
  11. Allow the IP to come to pressure and cook for 14 minutes and then immediately manually release the pressure
  12. Remove IP lid and remove the chicken thighs from the IP and place on a plate or in a bowl
  13. Shred the chicken thighs with two forks
  14. Add shredded chicken thighs back into the IP and stir to mix in
  15. Top your chili with green onion, sour cream, avocado or tortilla chips

Nutrition Information

Serving 6g Calories 365kcal (18%) Carbohydrates 15g (5%) Protein 22g (44%) Fat 25g (38%) Saturated Fat 6g (30%) Polyunsaturated Fat 5g Monounsaturated Fat 11g Trans Fat 0.1g Cholesterol 114mg (38%) Sodium 1304mg (54%) Potassium 860mg (25%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 7551IU (151%) Vitamin C 28mg (31%) Calcium 97mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 365

% Daily Value*

Serving 6g
Calories 365kcal 18%
Carbohydrates 15g 5%
Protein 22g 44%
Fat 25g 38%
Saturated Fat 6g 30%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 11g 55%
Trans Fat 0.1g 5%
Cholesterol 114mg 38%
Sodium 1304mg 54%
Potassium 860mg 18%
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 7551IU 151%
Vitamin C 28mg 31%
Calcium 97mg 10%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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