0 from 27 votes
Healthy Pumpkin Chocolate Chip Muffins
Spiced healthy pumpkin muffins made a little sweeter with chocolate chips.
Prep Time
10 mins
Cook Time
10 mins
Servings: 10 muffins
Calories: 259 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 3 eggs
- 1/2 cup pumpkin puree
- 1/2 cup maple syrup
- 1/4 cup melted coconut
- 1 1/2 cups almond flour
- 2 tbsp coconut flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 2 tsp pumpkin pie spice
- 1/2 cup chocolate chips
Instructions
- Preheat oven to 350F and line 10 muffin cups in a muffin tin with liners - if you don’t have liners you can use squares of parchment paper
- Add eggs, pumpkin puree, maple syrup, and melted and cooled coconut oil to a large mixing bowl and mix together thoroughly
- In a separate mixing bowl combine almond flour, coconut flour, baking powder, baking soda, salt, and pumpkin pie spice
- Fold dry ingredients into wet with a spatula
- Then fold in chocolate chips
- Take 3 tbsp of batter and place in each of 10 muffin tin slots
- Place muffin tin in the oven and bake for 30 minutes
- Remove from the oven and allow to cool slightly in the muffin tin before transferring to a cooling rack to cool fully
Cup of Yum
Nutrition Information
Serving
10g
Calories
259kcal
(13%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
49mg
(16%)
Sodium
237mg
(10%)
Potassium
108mg
(3%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
1979IU
(40%)
Vitamin C
1mg
(1%)
Calcium
96mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10muffins
Amount Per Serving
Calories 259
% Daily Value*
| Serving | 10g | |
| Calories | 259kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 49mg | 16% |
| Sodium | 237mg | 10% |
| Potassium | 108mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 1979IU | 40% |
| Vitamin C | 1mg | 1% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.