4.3 from 24 votes
Healthy Pumpkin Muffins
Festive for Fall, these Healthy Pumpkin Muffins are a simple solution for a breakfast or snack. My kids love 'em and so will yours!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
18
muffins
Calories:
174 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 3/4 cup granulated sugar
- 1 1/2 cups all-purpose flour
- 3/4 cup oat bran
- 1 1/2 teaspoons ground cinnamon
- 1 1/2 teaspoons baking soda
- 1/2 teaspoon salt
- 1/2 cup pumpkin
- 1/3 cup maple syrup
- 3 large egg
- 1/2 cup canola oil
- 1 teaspoon vanilla extract
- 1/2 cup milk
- 2 tablespoons rolled oats
Instructions
- Preheat oven to 350 degrees. Line 18 muffin tins with paper liners and set aside.
- In a large bowl, whisk sugar, flour, oat bran, cinnamon, soda, and salt together until well combined. Create a well in the center of the dry ingredients and add remaining wet ingredients: pumpkin, maple syrup, eggs, oil, vanilla, and milk.
- Slowly whisk all ingredients together until smooth batter forms.
- Scoop into muffin tins 2/3 full and sprinkle with rolled oats. Bake 15-20 minutes or until toothpick comes out clean.
- Serve warm with butter or cool to room temperature and store in airtight containers for up to three days on the counter or up to 5 days in the fridge.
Cup of Yum
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
7g
(11%)
Cholesterol
31mg
(10%)
Sodium
171mg
(7%)
Potassium
86mg
(2%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
330IU
(7%)
Vitamin C
0.3mg
(0%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18 muffins
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Cholesterol | 31mg | 10% |
| Sodium | 171mg | 7% |
| Potassium | 86mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.