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Healthy Pumpkin Overnight Oats Recipe
Healthy breakfast idea with tasty oatmeal flavored with pumpkin puree and an extra protein boost with Greek yogurt. These overnight oats are the perfect grab and go meal for busy families.
Prep Time
5 mins
Additional Time:
1 d
Total Time
1 d 5 mins
Servings: 4 servings
Calories: 163 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup quick oats I used gluten-free
- 1 cup Greek yogurt plain
- 1 cup milk I used almond milk
- 1/2 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoons vanilla extract
- 1 teaspoon pumpkin spice mix
- sweetener of your choice added to each individual serving
- toppings of your choice
Instructions
- Combine oatmeal, Greek yogurt, milk, pumpkin puree, chia seeds, vanilla extract and pumpkin spice together and mix well.
- Cover and refrigerate for several hours, preferably overnight.
- Divide in individual containers.
- Add sweetener of your choice to individual servings and top with granola.
Cup of Yum
Notes
- Whisk together your own homemade pumpkin pie spice mix.
Nutrition Information
Serving
1g
Calories
163kcal
(8%)
Carbohydrates
20g
(7%)
Protein
11g
(22%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Cholesterol
8mg
(3%)
Sodium
97mg
(4%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 163
% Daily Value*
| Serving | 1g | |
| Calories | 163kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 8mg | 3% |
| Sodium | 97mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.