4.6 from 63 votes
Healthy Pumpkin Pancakes
Healthy Pumpkin Pancakes blend oats, almond milk, pumpkin puree, and warm spices into a batter that yields soft, hearty pancakes with a subtle pumpkin flavor. These pancakes provide a wholesome texture from the oats and a seasonal touch through cinnamon, nutmeg, and ginger. Serve them warm with maple syrup and optional whipped cream to complement their mild sweetness.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
6
Calories:
163 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups old fashioned oats (can use gluten-free oats)
- 1 ¼ cups almond milk or milk of your choice, unsweetened vanilla
- 1/2 cup pumpkin puree
- 2 egg large
- 2 tablespoons pure maple syrup
- 2 teaspoons vanilla extract pure
- 2 1/2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt
- maple syrup optional, for serving, pure maple syrup, whipped cream
- Whipped Cream optional, for serving, pure maple syrup, whipped cream
Instructions
- Place the oats, milk, pumpkin, eggs, maple syrup, vanilla extract, baking powder, cinnamon, ginger, nutmeg, and salt in a blender. Blend until smooth, about 30 to 60 seconds.
- Heat a griddle or large skillet over medium heat. Grease with nonstick cooking spray.
- Pour about 1/3 cup of the pancake batter onto the hot griddle or skillet. Cook until small bubbles form all across the top of the pancakes, about 3 to 5 minutes, then flip and continue to cook until golden brown. Repeat with remaining batter.
- Serve pancakes warm with maple syrup and whipped cream, if desired.
Cup of Yum
Notes
- Keep cooked pancakes warm in a single layer on a baking sheet at 200°F until serving.
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
55mg
(18%)
Sodium
287mg
(12%)
Potassium
343mg
(7%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3257IU
(65%)
Vitamin C
1mg
(1%)
Calcium
173mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 55mg | 18% |
| Sodium | 287mg | 12% |
| Potassium | 343mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 3257IU | 65% |
| Vitamin C | 1mg | 1% |
| Calcium | 173mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.