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4.6 from 63 votes

Healthy Pumpkin Pancakes

Healthy Pumpkin Pancakes are made in the blender with pumpkin puree, oats, spices and pure maple syrup. The pancakes are gluten-free, but you will never know it because they are so fluffy and delicious! The perfect fall breakfast!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 163 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups old fashioned oats (can use gluten-free oats)
  • 1 ¼ cups unsweetened vanilla almond milk (or milk of your choice)
  • 1/2 cup pumpkin puree
  • 2 large eggs
  • 2 tablespoons pure maple syrup
  • 2 teaspoons pure vanilla extract
  • 2 1/2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • For serving: pure maple syrup and whipped cream, optional

Instructions

    Cup of Yum
  1. Place the oats, milk, pumpkin, eggs, maple syrup, vanilla extract, baking powder, cinnamon, ginger, nutmeg, and salt in a blender. Blend until smooth, about 30 to 60 seconds.
  2. Heat a griddle or large skillet over medium heat. Grease with nonstick cooking spray.
  3. Pour about 1/3 cup of the pancake batter onto the hot griddle or skillet. Cook until small bubbles form all across the top of the pancakes, about 3 to 5 minutes, then flip and continue to cook until golden brown. Repeat with remaining batter.
  4. Serve pancakes warm with maple syrup and whipped cream, if desired.

Notes

  • To keep pancakes warm, place in a single layer on a large baking sheet and place in a 200°F oven.

Nutrition Information

Calories 163kcal (8%) Carbohydrates 26g (9%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 55mg (18%) Sodium 287mg (12%) Potassium 343mg (10%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 3257IU (65%) Vitamin C 1mg (1%) Calcium 173mg (17%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 163

% Daily Value*

Calories 163kcal 8%
Carbohydrates 26g 9%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 287mg 12%
Potassium 343mg 7%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 3257IU 65%
Vitamin C 1mg 1%
Calcium 173mg 17%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.