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Healthy Pumpkin Pancakes
Healthy Pumpkin Pancakes are made in the blender with pumpkin puree, oats, spices and pure maple syrup. The pancakes are gluten-free, but you will never know it because they are so fluffy and delicious! The perfect fall breakfast!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 163 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups old fashioned oats (can use gluten-free oats)
- 1 ¼ cups unsweetened vanilla almond milk (or milk of your choice)
- 1/2 cup pumpkin puree
- 2 large eggs
- 2 tablespoons pure maple syrup
- 2 teaspoons pure vanilla extract
- 2 1/2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt
- For serving: pure maple syrup and whipped cream, optional
Instructions
- Place the oats, milk, pumpkin, eggs, maple syrup, vanilla extract, baking powder, cinnamon, ginger, nutmeg, and salt in a blender. Blend until smooth, about 30 to 60 seconds.
- Heat a griddle or large skillet over medium heat. Grease with nonstick cooking spray.
- Pour about 1/3 cup of the pancake batter onto the hot griddle or skillet. Cook until small bubbles form all across the top of the pancakes, about 3 to 5 minutes, then flip and continue to cook until golden brown. Repeat with remaining batter.
- Serve pancakes warm with maple syrup and whipped cream, if desired.
Cup of Yum
Notes
- To keep pancakes warm, place in a single layer on a large baking sheet and place in a 200°F oven.
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
55mg
(18%)
Sodium
287mg
(12%)
Potassium
343mg
(10%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3257IU
(65%)
Vitamin C
1mg
(1%)
Calcium
173mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 55mg | 18% |
| Sodium | 287mg | 12% |
| Potassium | 343mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 3257IU | 65% |
| Vitamin C | 1mg | 1% |
| Calcium | 173mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.