5 from 3 votes
Healthy Pumpkin Pie Dip With Coffee Chips
This easy healthy pumpkin spice dip is served with baked coffee chips so it tastes like a pumpkin spice latte! It's a vegan-friendly, healthy holiday dessert that is so simple to make!
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
8
People
Calories:
230 kcal
Course:
Snacks
Cuisine:
American
Ingredients
For the chips:
- 4 flatbread wrap use the flatout gluten free wrap if needed, Flatout ProteinUp CarbDown Core12 brand
- 2 tablespoons coconut oil melted
- 5 tablespoons coconut sugar 1 teaspoon
- 2 tablespoons ground coffee
For the dip:
- 1 cup cashew roasted, soaked overnight, see notes
- 1/2 cup pumpkin puree
- 1/4 cup coconut sugar plus 2 tablespoons
- 2 tablespoons coffee strong brewed
- 1 teaspoon pumpkin pie spice
- Pinch salt
Instructions
- Preheat your oven to 350 degrees.
- Cut each of the Flatout wraps into 8 slices and divide them between 2 baking sheets. Brush the tops of all the slices with half of the melted coconut oil.
- In a small bowl, stir together the coconut sugar and ground coffee. Sprinkle half the mixture evenly over the tops of the slices.
- Bake until lightly golden brown, about 7 minutes. Slip the slices, rub with the remaining oil, and sprinkle with the remaining sugar/coffee mixture.
- Bake for another 5 minutes until the chips are very brown and begin to crisp. Note that they firm up a lot once cooled, so remove them immediately from the pan once done, so they don't adhere to it!
- While the chips are cooking, drain the water from the cashews and add them into a high-powered blender.
- Add the rest of the remaining ingredients and blend, stopping to scrape down the sides as needed, until smooth and creamy.
- Serve with the chips and DEVOUR!
Cup of Yum
Notes
- *I buy my cashews pre-roasted. If yours aren't roast them in a 375 degree oven until golden brown, about 7-10 minutes. Do this BEFORE soaking them overnight. Don't skip this step as roasting the cashews adds a lot of flavor.
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Sodium
136mg
(6%)
Potassium
156mg
(3%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
2384IU
(48%)
Vitamin C
1mg
(1%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 People
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 136mg | 6% |
| Potassium | 156mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 2384IU | 48% |
| Vitamin C | 1mg | 1% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.