0 from 3 votes
Healthy Quinoa Guacamole 7-Layer Dip
Give your game day or regular afternoon snacking a makeover with this Healthy Quinoa Guacamole 7-Layer Dip. So simple and delicious!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 Cups
Calories: 1113 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- ¾ cup O Organics hummus
- 10 O Organics grape tomatoes seeds removed & diced
- ¾ cup O Organics guacamole
- juice of ½ lime
- ¾ cup cooked O Organics quinoa
- ¾ cup diced red bell pepper
- ¾ cup diced cucumber seeds removed
- 1 ¾ ounces about ⅓ cup crumbled feta cheese
For Serving:
- raw vegetables
- Pita chips
- tortilla chips
Instructions
- Spread the hummus on the bottom of a glass baking dish (I used a 9- by 6-inch dish). Sprinkle the diced tomatoes over top of the hummus.
- Dollop the guacamole on top of the tomatoes and gently spread with a rubber spatula. Squeeze the lime juice over the guacamole.
- On top of the guacamole, sprinkle the quinoa, then layer the red bell pepper, cucumber and feta.
- Serve with raw vegetables, pita chips and tortilla chips
Cup of Yum
Notes
- Weight Watchers Points: 3 (Freestyle SmartPoints), 3 (SmartPoints), 3 (Points+)
Nutrition Information
Serving
0.25Cup
Calories
111.3kcal
(6%)
Carbohydrates
11.3g
(4%)
Protein
4.1g
(8%)
Fat
6.4g
(10%)
Saturated Fat
1.4g
(7%)
Cholesterol
4.9mg
(2%)
Sodium
206mg
(9%)
Fiber
3.3g
(13%)
Sugar
1.1g
(2%)
Nutrition Facts
Serving: 2Cups
Amount Per Serving
Calories 1113
% Daily Value*
| Serving | 0.25Cup | |
| Calories | 111.3kcal | 6% |
| Carbohydrates | 11.3g | 4% |
| Protein | 4.1g | 8% |
| Fat | 6.4g | 10% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 4.9mg | 2% |
| Sodium | 206mg | 9% |
| Fiber | 3.3g | 13% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.