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5.0 from 9 votes

Healthy Ramen Noodle Stir Fry

If you grew up eating Ramen Noodles like I did, I insist you try this healthy, "adult" version. This Healthy Ramen Noodle Stir Fry is seriously one that had me floored. It's macro-friendly and packed with protein. It's freaking delicious! Also super easy to make vegan.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 servings
Calories: 212 kcal
Course: Main Course
Cuisine: Asian

Ingredients

For the Ramen:
  • 3 cloves garlic minced
  • 1 medium zucchini quartered
  • 5 oz. mushrooms (140g)
  • 2 (6-oz.) packs ramen noodles noodles only, disregard seasoning
  • Korean Ground Beef (430g) or other protein of choice
  • green onions to garnish
  • 1 large egg optional for serving
For the Sauce:
  • 3 Tbsp soy sauce (45g) low-sodium
  • 2 Tbsp rice vinegar (30g)
  • 1 Tbsp ginger paste (15g) or minced ginger
  • 2 Tbsp pancake syrup (30g) sugar-free, or maple syrup
  • 1/4 tsp red pepper flakes optional

Instructions

    Cup of Yum
  1. Spray a large skillet with cooking spray. Add zucchini, mushrooms and minced garlic. Cook for 5-6 minutes until the vegetables are tender.
  2. While the veggies are cooking, mix the sauce ingredients together in a small bowl.
  3. Boil the ramen noodles just until they begin to come apart and are slightly soft, then drain and add the noodles and sauce to the pot, mixing everything together on medium heat for 2-3 minutes.
  4. Serve topped with some sesame seeds, sliced green onions and an egg, if desired!

Notes

  • Ramen noodles: Don't overcook the ramen noodles. Boil them just until they come apart and have a slight bite to them. The noodles will continue to cook slightly as you stir fry them. Ramen noodles should have a chewy texture in the end and not be soggy.

Nutrition Information

Serving 1/6 of recipe(206g) Calories 212kcal (11%) Carbohydrates 27.5g (9%) Protein 18.3g (37%) Fat 3.2g (5%) Fiber 1.4g (6%) Sugar 3g (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 212

% Daily Value*

Serving 1/6 of recipe(206g)
Calories 212kcal 11%
Carbohydrates 27.5g 9%
Protein 18.3g 37%
Fat 3.2g 5%
Fiber 1.4g 6%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.