0 from 69 votes
Healthy Rice Crispy Treats (Vegan)
A healthier alternative to the popular crisp rice cereal treat!
Prep Time
10 mins
Total Time
10 mins
Servings: 16
Calories: 98 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2/3 cup brown rice syrup
- 1/4 cup coconut oil
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 4 cups brown rice crisp cereal
Instructions
- Combine the coconut oil and brown rice syrup in a saucepan over medium heat, and bring the mixture to a rolling boil. Boil for one minute, then remove from the heat and stir in the vanilla extract and salt. Pour the cereal into a large mixing bowl and stir in the boiled syrup mixture until the cereal is well-coated.
- Line a 9-inch baking sheet with parchment paper to prevent sticking, then spread the coated cereal in the pan. Use an additional piece of parchment paper over the top of the cereal, to keep your hands from getting sticky, then press HARD to pack the cereal tightly into the bottom of the pan. The harder you press, the better.
- Place the bars into the freezer to cool for 45 minutes, then remove the pan and bring the bars to room temperature. Slice and serve!
- Store any leftover bars in a sealed container in the fridge for best shelf life.
Cup of Yum
Nutrition Information
Calories
98kcal
(5%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
47mg
(2%)
Potassium
1mg
(0%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Calcium
10mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 47mg | 2% |
| Potassium | 1mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.