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Healthy Shamrock Shake {Avocado Mint Smoothie}
A healthy mint smoothie inspired by the McDonald's Shamrock Shake. Thick, creamy, and made with only natural ingredients.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 large shake
Calories: 447 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 2 large bananas cut up and frozen
- 1 cup firmly packed fresh spinach leaves
- ¾ cup unsweetened vanilla almond milk
- ½ medium avocado
- ¼ cup firmly packed fresh mint leaves, about 25 leaves
- ¼ teaspoon pure peppermint extract
- Sweetener of choice: 1 packet stevia or Truvia or 1 to 2 tablespoons honey or maple syrup
- Whipped Cream optional for serving
- shaved dark chocolate optional for serving
Instructions
- Place all of the ingredients (except the optional whipped cream and chocolate) into your blender and puree until combined.
- Taste to adjust sweetener as desired. Enjoy immediately, topped with whipped cream and chocolate as desired.
Cup of Yum
Notes
- TO STORE: Cover and refrigerate the shake for up to 1 day.
Nutrition Information
Serving
1shake
Calories
447kcal
(22%)
Carbohydrates
74g
(25%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Potassium
1694mg
(48%)
Fiber
16g
(64%)
Sugar
34g
(68%)
Vitamin A
3612IU
(72%)
Vitamin C
46mg
(51%)
Calcium
308mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1large shake
Amount Per Serving
Calories 447
% Daily Value*
| Serving | 1shake | |
| Calories | 447kcal | 22% |
| Carbohydrates | 74g | 25% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Potassium | 1694mg | 36% |
| Fiber | 16g | 64% |
| Sugar | 34g | 68% |
| Vitamin A | 3612IU | 72% |
| Vitamin C | 46mg | 51% |
| Calcium | 308mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.