0 from 99 votes
Healthy Sheet Pan Sausage and Veggies
This Healthy Sheet Pan Sausage and Veggies recipe is easy, delicious and perfect for meal prep. It's gluten free, dairy free, paleo and Whole30.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4 servings
Calories: 418 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 12 ounces Brussels sprouts (about 24 sprouts), ends removed and halved
- 1 pound butternut squash, chopped
- 2 large bell peppers, chopped
- 1 large onion, sliced into chunks
- 4 tablespoons olive oil
- 1 teaspoon dried sage
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1 pinch of black pepper
- 1 14-ounce package Premio Hot and Spicy Italian Chicken Sausage (5 sausage links)
- to serve: cooked rice or quinoa (optional)
Instructions
- Preheat oven to 375 degrees.
- In a large bowl, add all ingredients except the sausage. Mix together until everything is evenly coated with olive oil and the herbs and spices. Transfer everything to a large baking sheet and lay sausages on top of the veggies. Lightly spray the top of the sausages with cooking spray or brush with olive oil to help the sausages brown.
- Bake on the middle rack for 15 minutes, turn the sausages over, spray the new side with cooking spray and bake another 15 minutes.
- Next, turn the oven broiler on low and cook for 5 more minutes, checking every minute to make sure nothing burns. This will ensure that the veggies and sausages get beautifully crispy and caramelized on the outside.
- Remove from oven and serve with rice or quinoa, if desired.
Cup of Yum
Notes
- Any vegetables will work here! This is just the combo Iām currently loving, but asparagus, carrots, broccoli, sweet potatoes, anything will work. Just make sure to chop the veggies around the same size so they cook evenly.
Nutrition Information
Serving
1/4th of recipe
Calories
418kcal
(21%)
Carbohydrates
31g
(10%)
Protein
22g
(44%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Cholesterol
81mg
(27%)
Potassium
573mg
(16%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
13150IU
(263%)
Vitamin C
170mg
(189%)
Calcium
90mg
(9%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 418
% Daily Value*
| Serving | 1/4th of recipe | |
| Calories | 418kcal | 21% |
| Carbohydrates | 31g | 10% |
| Protein | 22g | 44% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 81mg | 27% |
| Potassium | 573mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 13150IU | 263% |
| Vitamin C | 170mg | 189% |
| Calcium | 90mg | 9% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.