Servings
Font
Back
0 from 3 votes

Healthy Shrimp Sandwich Wrap with Curry Yogurt & Spinach Recipe

This healthy shrimp sandwich wrap gets a flavor twist with the addition of an easy curry yogurt sauce. Great light lunch recipe!

Prep Time
13 mins
Cook Time
13 mins
Total Time
15 mins
Servings: 4 Sandwich Wraps
Calories: 303 kcal
Course: Lunch
Cuisine: Indian

Ingredients

  • ¾ cup nonfat Greek yogurt
  • ¼ cup light mayonnaise
  • 1 tablespoon mango chutney
  • 2 teaspoons curry powder
  • 1 teaspoon fresh lime juice
  • ½ teaspoon kosher salt
  • 12 ounces large shrimp peeled and deveined
  • 3 tablespoons minced fresh cilantro
  • 4 whole-wheat tortillas

Instructions

    Cup of Yum
  1. For the curry yogurt, combine yogurt, mayonnaise, mango chutney, curry powder, fresh lime juice and salt in a small bowl. Mix to combine.
  2. Bring a large pot of salted water to a boil. Add shrimp and boil until just cooked through, about 1½ minutes. Drain and immediately plunge shrimp into a bowl of ice water to stop the shrimp from cooking.
  3. Pat the shrimp dry with a paper towel, chop them roughly and transfer to a medium-sized bowl. Stir in three-quarters of the curry yogurt and mix in minced cilantro.
  4. Spread the remaining curry yogurt on four whole-wheat tortillas. Divide the spinach leaves and shrimp mixture between the tortillas.
  5. Tuck in the ends of each tortilla and roll. Cut in half on a diagonal and serve.

Notes

Nutrition Information

Serving 1Wrap (2 Halves) Calories 303kcal (15%) Carbohydrates 33g (11%) Protein 25g (50%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 218mg (73%) Sodium 1357mg (57%) Potassium 122mg (3%) Fiber 3g (12%) Sugar 10g (20%) Vitamin A 20IU (0%) Vitamin C 4.3mg (5%) Calcium 210mg (21%) Iron 3.2mg (18%)

Nutrition Facts

Serving: 4Sandwich Wraps

Amount Per Serving

Calories 303

% Daily Value*

Serving 1Wrap (2 Halves)
Calories 303kcal 15%
Carbohydrates 33g 11%
Protein 25g 50%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 218mg 73%
Sodium 1357mg 57%
Potassium 122mg 3%
Fiber 3g 12%
Sugar 10g 20%
Vitamin A 20IU 0%
Vitamin C 4.3mg 5%
Calcium 210mg 21%
Iron 3.2mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.