4.8 from 12 votes
Healthy Smoothie Bowl Recipe
A quick and easy breakfast! This Smoothie Bowl is ready in less than 5 minutes. It's a nutritious, healthy and delicious start to your day.
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 430 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 7 oz/200ml Natural Yogurt
- 1 ripe banana
- 1 kiwi
- 1 Tablespoon chia seeds
- 1 Tablespoon Ground Flaxseeds
- 1 Tablespoon Mixed Seeds
- Agave Syrup or Honey to Taste optional
Instructions
- In a bowl, arrange all the ingredients to your liking and drizzle with agave syrup or honey.
- Serve right away!
Cup of Yum
Notes
- Don’t forget to increase your water intake after eating meals rich in fiber!
Nutrition Information
Serving
1
Calories
430kcal
(22%)
Carbohydrates
59g
(20%)
Protein
14g
(28%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
25mg
(8%)
Sodium
102mg
(4%)
Potassium
1201mg
(34%)
Fiber
14g
(56%)
Sugar
32g
(64%)
Vitamin A
350IU
(7%)
Vitamin C
95.6mg
(106%)
Calcium
390mg
(39%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 430
% Daily Value*
| Serving | 1 | |
| Calories | 430kcal | 22% |
| Carbohydrates | 59g | 20% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 25mg | 8% |
| Sodium | 102mg | 4% |
| Potassium | 1201mg | 26% |
| Fiber | 14g | 56% |
| Sugar | 32g | 64% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 95.6mg | 106% |
| Calcium | 390mg | 39% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.