Servings
Font
Back
0 from 3 votes

Healthy Soccer Themed Bento Lunch for Kids

If your kids are a fan or play soccer, surprise them with this Healthy Soccer Themed Bento Lunch!

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 151 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 slices of bread with your favorite sandwich fillings
  • Natural summer sausage or kielbasa
  • cheese
  • yogurt
  • cocoa nibs or chocolate sprinkles
  • Lychee or other white fruit
  • blackberries

Instructions

    Cup of Yum
  1. To make your Uncrustables-style round sandwich, build your sandwich as usual and then cut and seal with the Cut-N-Seal sandwich maker.
  2. Next, assemble your meat and cheese skewers. Cut the cheese into small circles using the cookie cutter (the leftover cheese is perfect for putting in a cheesy morning omelet) and stick the soccer picks through it and slices of the sausage.
  3. For the yogurt, I made a cute soccer ball pattern by sprinkling cocoa nibs onto plain greek yogurt. You can alternatively use a bit of food dye or chocolate sprinkles.
  4. For the fruit skewers, I used canned lychee packed in water and skewered it with blackberries to carry through the black and white theme of the lunch.

Nutrition Information

Calories 151kcal (8%) Carbohydrates 27g (9%) Protein 5g (10%) Fat 1g (2%) Sodium 290mg (12%) Potassium 101mg (3%) Fiber 2g (8%) Sugar 3g (6%) Calcium 77mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 151

% Daily Value*

Calories 151kcal 8%
Carbohydrates 27g 9%
Protein 5g 10%
Fat 1g 2%
Sodium 290mg 12%
Potassium 101mg 2%
Fiber 2g 8%
Sugar 3g 6%
Calcium 77mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.