5.0 from 6 votes
Healthy Spinach And Feta Wraps
These raw spinach and whipped feta wraps are healthy, delicious, and with only 252 kcal each!
Prep Time
15 mins
Servings: 6 wraps
Calories: 252 kcal
Course:
Main Course , Snacks
Cuisine:
Mediterranean , Greek
Ingredients
- 6 tortilla wraps
- 160 grams / 5.6 oz feta cheese
- 160 grams / 5.6 oz Anthotyro or Ricotta cheese
- 2 teaspoons lemon juice fresh
- 4 teaspoons olive oil extra virgin
- 100 grams / 3.5 oz baby spinach leaves
- 280 grams / 9.8 oz small cucumbers (like Persian cucumbers) cut into sticks
- 120 grams / 4.2 oz red onion thinly sliced
- 30 grams / 1 oz spring onions (green tops only) chopped
- 1-2 tablespoons chopped parsley
- 1,5 tablespoons chopped dill (or spearmint instead)
Instructions
- Add both types of cheese to a food processor together with the lemon juice and olive oil. Pulse until smooth, if necessary scrape down the sides.
- Place a tortilla wrap on a cutting board spread a generous layer of the whipped cheese all over the tortilla.
- Add a few spinach leaves and cucumber sticks. Toss on top a few onion slices and spring onions, as well as a bit of dill and parsley. Season lightly with salt and pepper and roll into a wrap by tucking in the edges folder-like.
- Repeat the process for the remaining tortillas.
- Cut the tortilla in half and serve with your favorite salad or keep it in the fridge for up to 24 hours.
Cup of Yum
Nutrition Information
Serving
1tortilla
Calories
252kcal
(13%)
Carbohydrates
21g
(7%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
37mg
(12%)
Sodium
563mg
(23%)
Potassium
288mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1942IU
(39%)
Vitamin C
10mg
(11%)
Calcium
263mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6wraps
Amount Per Serving
Calories 252
% Daily Value*
| Serving | 1tortilla | |
| Calories | 252kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 37mg | 12% |
| Sodium | 563mg | 23% |
| Potassium | 288mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1942IU | 39% |
| Vitamin C | 10mg | 11% |
| Calcium | 263mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.