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Healthy Spinach Dip
Satisfy your hunger and cravings with this nutritious and delicious High Protein Spinach Dip, ready for plunging your chips, veggies, and crusty bread into!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
10
Servings
Calories:
138 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 8 oz cottage cheese low-fat smooth
- 1 cup sour cream low-fat
- 10 oz baby spinach
- 1 teaspoon garlic minced
- 1/2 teaspoon salt sea salt
- 1/4 teaspoon black pepper freshly ground
- 1/2 cup Parmesan Cheese grated
- 1 1/2 cups feta cheese
- 2 tablespoons oregano
Instructions
- Preheat the oven to 350°F.
- Boil a big pot of water on high heat, and when it's boiling, add in the baby spinach. It only needs to be in the water for 1 or 2 minutes, or until it turns bright green and begins to wilt. Strain the spinach and hold it under cold water to stop it from cooking further.
- When the spinach is cool enough to handle, squeeze out as much water as possible. Shred it with a knife to make it easy to scoop up in the dip.
- Mix the cottage cheese, sour cream, spinach, garlic, salt, black pepper, oregano, half the Parmesan cheese, and half the feta cheese in a bowl until well combined.
- Pour the mixture into an oven-proof dish, top with the rest of the feta and Parmesan, then bake in the oven for 20 to 25 minutes.
- When the cheese has melted to your liking, turn on the broiler setting to high and brown the top to your liking.
Cup of Yum
Nutrition Information
Calories
138kcal
(7%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Cholesterol
33mg
(11%)
Sodium
594mg
(25%)
Potassium
264mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2899IU
(58%)
Vitamin C
8mg
(9%)
Calcium
246mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10 Servings
Amount Per Serving
Calories 138
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 33mg | 11% |
| Sodium | 594mg | 25% |
| Potassium | 264mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2899IU | 58% |
| Vitamin C | 8mg | 9% |
| Calcium | 246mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.