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Healthy Strawberry Crisp

This Healthy Strawberry Crisp recipe is made with only 7 ingredients and it's ready in one hour! Easy strawberry dessert to throw together, healthy and perfect for spring and summer. Gluten Free and Vegan friendly!

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 6
Calories: 295 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 3 1/2 cups quartered strawberries about 2 quarts
  • 1/3 cup coconut sugar divided
  • 1 1/2 cups gluten-free rolled oats
  • 1/2 cup almond meal or flour
  • 1 teaspoon ground cinnamon optional
  • Pinch of sea salt
  • 1/4 cup softened coconut oil ghee or butter

Instructions

    Cup of Yum
  1. Prep Equipment: Preheat oven to 350ºF and grease a 9" pie dish, or similar size baking dish with coconut oil (or ghee/butter).
  2. Sweeten Strawberries: Evenly spread strawberries on bottom of baking dish and sprinkle on about 1 tablespoon coconut sugar.
  3. Make Crumble: In a medium bowl combine 1/4 cup coconut sugar, rolled oats, almond meal, ground cinnamon, salt and softened coconut oil. Use spoon to start mixing, but work in everything with hands at the end.
  4. Scatter Crisp: Distribute oatmeal mixture over top of strawberries in even layer.
  5. Bake: Bake for 40-50 minutes, until oatmeal mixture is golden and crisp, and strawberries start to bubble. Allow strawberry crisp to cool for 20 minute before serving with your favorite toppings. Whole milk vanilla yogurt, ice cream, or whipped coconut cream are all great options!

Notes

  • STORAGE - Leftovers can be covered tightly with plastic wrap or transferred to an airtight container. Store in the refrigerator for up to 4 days. Reheat in the toaster oven or microwave until warmed through.
  • EXTRA BROWN TOPPING - A reader noted they didn't get the browned topping they were after for a crisp. If you find this is a case, feel free to add an extra tablespoon of coconut oil, ghee or butter to the oat mixture.

Nutrition Information

Serving 1/6th Calories 295kcal (15%) Carbohydrates 35g (12%) Protein 6g (12%) Fat 16g (25%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g Sodium 26mg (1%) Fiber 5g (20%) Sugar 15g (30%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 295

% Daily Value*

Serving 1/6th
Calories 295kcal 15%
Carbohydrates 35g 12%
Protein 6g 12%
Fat 16g 25%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g 6%
Sodium 26mg 1%
Fiber 5g 20%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.