4.7 from 102 votes
Healthy Strawberry Smoothie (160 Calories)
Got 5 minutes? That’s all you need for this refreshing strawberry smoothie! With only 4 simple ingredients and dozens of 5-star reviews, you can be sure it’s just what you need to satisfy that sweet tooth (without the guilt!).
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 167 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups frozen strawberries 250 g
- 1 cup milk can sub dairy-free, 240 mL
- 2 Tbsp honey can sun maple syrup, 30 g
- ¼ tsp vanilla extract optional
Instructions
- Blend all ingredients until smooth. Taste and add more honey or vanilla as needed to suit your taste.
Cup of Yum
Notes
- Variations: Replace the strawberries with another frozen berry (blackberries are great), throw in a handful of spinach, add a banana, or use orange juice instead of milk.
Nutrition Information
Serving
1g
Calories
167kcal
(8%)
Carbohydrates
36.5g
(12%)
Protein
4.2g
(8%)
Fat
1.2g
(2%)
Saturated Fat
0.8g
(4%)
Cholesterol
6mg
(2%)
Sodium
55mg
(2%)
Potassium
195mg
(6%)
Fiber
3.1g
(12%)
Sugar
32.6g
(65%)
Calcium
166mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 167
% Daily Value*
| Serving | 1g | |
| Calories | 167kcal | 8% |
| Carbohydrates | 36.5g | 12% |
| Protein | 4.2g | 8% |
| Fat | 1.2g | 2% |
| Saturated Fat | 0.8g | 4% |
| Cholesterol | 6mg | 2% |
| Sodium | 55mg | 2% |
| Potassium | 195mg | 4% |
| Fiber | 3.1g | 12% |
| Sugar | 32.6g | 65% |
| Calcium | 166mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.