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5.0 from 60 votes

Healthy Summer Broccoli Salad

Healthy broccoli salad recipe made with simple ingredients like fresh blueberries, carrots, sweet dried apricots, toasted almonds and crunchy sunflower seeds. This easy, vegan and dairy free broccoli salad is made without mayo, is tossed in a light tahini dressing, and is perfect for summer parties or meal prep!

Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 329 kcal
Course: Side Dish , Lunch
Cuisine: American , Vegan

Ingredients

  • FOR THE SALAD:
  • 5-6 cups fresh broccoli florets (from 1 head of broccoli), VERY finely chopped
  • 1 ¼ cups fresh blueberries
  • 1 cup shredded or matchstick cut carrots
  • ½ cup chopped dried turkish apricots (look for no sulfur added) or sub dried cherries/cranberries
  • ⅓ cup finely diced red onion
  • ½ cup finely chopped fresh cilantro
  • ¼ cup finely chopped flat leaf parsley
  • ½ cup toasted sliced almonds*
  • ¼ cup roasted sunflower seeds
  • For the dressing:
  • 3 tablespoons drippy tahini
  • ½ lemon, juiced (about 2 tablespoons fresh lemon juice)
  • 2-3 tablespoons warm water, to thin dressing
  • ½ tablespoon pure maple syrup
  • 1 garlic clove, minced
  • ¼ teaspoon salt, plus more to taste
  • freshly ground black pepper

Instructions

    Cup of Yum
  1. In a large bowl, add finely chopped broccoli, blueberries, carrots, diced apricots, red onion, cilantro, parsley, toasted almonds and sunflower seeds. Set aside.
  2. Make the dressing by whisking together the following ingredients in a small bowl: tahini, lemon juice, water, maple syrup, garlic and salt and pepper. Immediately drizzle over salad and toss to combine. Garnish with extra toasted almonds and cilantro. Serve immediately or place in the fridge for later. Salad will keep well up to 5 days and is great when made ahead of time.

Notes

  • To toast your own almonds: Place sliced almonds in a nonstick pan over medium heat. Use a wooden spoon to consistently stir the almonds until they get nice and golden. This should take 3-6 minutes. Once done, remove from heat and transfer to a plate to cool.
  • To store: store it in an airtight container (or a few meal prep containers like these) for up to 5 days and enjoy all week long! It's wonderful for both parties and meal prep, and it's great for making the night before.
  • See the full post for tips, tricks, and easy ways to customize this salad.

Nutrition Information

Serving 1serving (based on 4) Calories 329cal (16%) Carbohydrates 37g (12%) Protein 11.7g (23%) Fat 18.5g (28%) Saturated Fat 2.1g (11%) Fiber 11.1g (44%) Sugar 19.3g (39%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 329

% Daily Value*

Serving 1serving (based on 4)
Calories 329cal 16%
Carbohydrates 37g 12%
Protein 11.7g 23%
Fat 18.5g 28%
Saturated Fat 2.1g 11%
Fiber 11.1g 44%
Sugar 19.3g 39%

* Percent Daily Values are based on a 2,000 calorie diet.