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Healthy Summer Dinner Ideas
Take a break from the heavy cooking with these Healthy Summer Dinner Ideas that are fresh, delicious, and family-approved.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 295 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 red bell peppers seeded and sliced into ½-inch strips
- 1 medium yellow onion peeled and sliced into ½-inch strips
- 4 cloves garlic sliced
- 3 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon Italian seasoning
- ¼ teaspoon black pepper
- 4 links chicken sausage about 12 ounces
Instructions
- Preheat oven to 425F. Line a baking sheet with parchment paper.
- Place the peppers, onions, and garlic onto the baking sheet. Drizzle with olive oil, season with salt, pepper, and Italian seasoning. Toss to evenly coat the veggies and create a space in the center of the pan and add the chicken sausage links.
- Bake for 20 to 25 minutes or until the sausage is cooked through and the veggies tender. Remove the baking sheet from the oven and allow to rest 5 minutes before slicing the sausage and serving with peppers and onion.
Cup of Yum
Nutrition Information
Serving
1 sausage link + 1 cup peppers and onions
Calories
295kcal
(15%)
Carbohydrates
11g
(4%)
Protein
14g
(28%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
60mg
(20%)
Sodium
1165mg
(49%)
Potassium
183mg
(5%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
2169IU
(43%)
Vitamin C
80mg
(89%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 295
% Daily Value*
| Serving | 1 sausage link + 1 cup peppers and onions | |
| Calories | 295kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 14g | 28% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 60mg | 20% |
| Sodium | 1165mg | 49% |
| Potassium | 183mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 2169IU | 43% |
| Vitamin C | 80mg | 89% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.