4.8 from 72 votes
Healthy Teriyaki Sauce
This Healthy Teriyaki Sauce balances reduced-salt soy sauce with pineapple juice and honey for sweet and savory notes. Fresh garlic and ginger add aromatic depth, while rice vinegar provides mild acidity. Cornstarch helps thicken the sauce to a glossy finish suitable for glazing or marinades. It's a flavorful condiment for grilling, stir-fries, or dipping.
Prep Time
1 min
Cook Time
4 mins
Total Time
5 mins
Servings:
8
servings
Calories:
45 kcal
Course:
Condiments
Cuisine:
Japanese
Ingredients
- 125 ml soy sauce (reduced salt)
- 80 ml pineapple juice
- 4 tablespoon honey
- 1 tablespoon rice vinegar
- 3 garlic crushed, clove
- 1 teaspoon ginger grated, fresh
- 2 tablespoon water
- 2 teaspoon corn starch aka cornflour
Instructions
- Put all the ingredients into a saucepan and whisk together.
- Bring to the boil and then reduce to a simmer for 3-4 minutes, or until thickened.
Cup of Yum
Notes
- Add extra cornstarch for a thicker marinade consistency if needed.
- Adjust garlic and ginger to taste for milder or stronger flavors.
- Incorporate chili sauce like Sriracha for a spicy variation.
Nutrition Information
Serving
1serving
Calories
45kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
470mg
(20%)
Potassium
51mg
(1%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 45
% Daily Value*
| Serving | 1serving | |
| Calories | 45kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 470mg | 20% |
| Potassium | 51mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.