4.8 from 36 votes
Healthy Texas Caviar (Cowboy Caviar)
This easy Texas Caviar is great made ahead for picnics, potlucks, parties, or simply snacking at home. Made with no oil or refined sugar!
Prep Time
20 mins
Total Time
20 mins
Servings:
10
small side servings
Calories:
161 kcal
Course:
Side Dish, Appetizer, Snacks
Cuisine:
Vegan, gluten-free
Ingredients
- 30 oz. black-eyed peas two 15 oz. cans, canned
- 15 oz. black beans canned
- 1 cup corn either canned, cooked fresh, or thawed frozen corn, sweet, cooked
- 1 bell pepper (I use 1/2 green, 1/2 red)
- 1/2 red onion small
- tomato optional additions, fresh where noted
- green onion
- parsley
- cilantro
- avocado
- jalapeño
For the lemon-vinegar dressing:
- 1/4 cup red wine vinegar or less
- 1 1/2 Tbsp. lemon juice about 1/2 lemon, or more to taste, fresh
- 1-2 cloves garlic minced
- 3/4 tsp. oregano dried
- 1/4 tsp. salt
Instructions
- Make the dressing: in small bowl, whisk together all dressing ingredients.
- Rinse and drain beans. Dice bell pepper and finely dice onion.
- In a large bowl, add beans, bell pepper, onion, and corn. Add dressing and toss well to combine. Add more salt or lemon juice if desired.
- Can serve immediately or cover and refrigerate for at least two hours. (It tastes best after flavors blend.) Re-stir before serving as some dressing will settle on the bottom.
Cup of Yum
Notes
- *Vinegar: Or substitute apple cider vinegar or rice vinegar.
- Onions: Substitute green onions for the red onions for milder flavor.
- Make ahead: This is a great dish to prepare in advance as the flavors enhance as it chills.
- Recipe adapted from Whole Foods.
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
30g
(10%)
Protein
10g
(20%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Potassium
443mg
(9%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
431IU
(9%)
Vitamin C
19mg
(21%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10 small side servings
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 443mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 431IU | 9% |
| Vitamin C | 19mg | 21% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.