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Healthy Toddler Banana Oat Muffins - 3 Ways!

These Healthy Banana Oat Muffins are a quick, nutritious, customizable, grab n' go breakfast that's toddler tested and approved!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 12 muffins
Calories: 197 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups old fashioned rolled oats
  • 1 cup all purpose flour
  • 2 large bananas mashed, 1 1/2 cups
  • 1 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp kosher salt
  • 1 cup 2% milk
  • 2 tablespoons salted butter melted
  • 1/3 cup pure maple syrup
  • 2 tsp pure vanilla extract
  • 2 eggs
Strawberry Almond Chia
  • 1/2 cup fresh strawberries, chopped
  • 1 tbsp sliced almonds
  • 1 tsp chia seeds
Blueberry Apple Flax
  • 1/4 cup fresh blueberries
  • 1/4 cup fresh apples, chopped any variety
  • 1 tbsp ground flax seed
"Carrot Cake"
  • 1/4 cup fresh carrots, grated
  • 1/4 cup golden raisins

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees and line muffin tin with liners or generously spray with a non-stick cooking spray.  *You can also lightly spray the muffin liners as I've heard some have had trouble with them sticking to the liners.
  2. In a large bowl mix together oats, flour, baking powder, cinnamon, and salt. 
  3. In a medium bowl, smash bananas and add milk, butter, eggs, vanilla, and maple syrup.  Add slowly to the dry ingredients and mix well.  
  4. In separate bowls, mix together the Strawberry Almond Chia, Blueberry Apple Flax, and "Carrot Cake" fillings.  Add some of each mixture to 4 muffin liners, leaving a little bit of each behind to top the muffins.  Gently fill each muffin tin to the top with oats and bananas mixture and top with remaining filling.  (If you have extra oat and banana mixture, make some 'plain' muffins or toss in whatever else you have!)
  5. Bake muffins for 20-30 minutes, until slightly browned.  Check after 20.  Cool and enjoy!
  6. Store in the fridge in an airtight container for up to a week or in the freezer for 6 months. 

Nutrition Information

Calories 197kcal (10%) Carbohydrates 33g (11%) Protein 5g (10%) Fat 5g (8%) Saturated Fat 2g (10%) Trans Fat 1g Cholesterol 34mg (11%) Sodium 191mg (8%) Potassium 251mg (7%) Fiber 3g (12%) Sugar 12g (24%) Vitamin A 581IU (12%) Vitamin C 6mg (7%) Calcium 89mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 197

% Daily Value*

Calories 197kcal 10%
Carbohydrates 33g 11%
Protein 5g 10%
Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 34mg 11%
Sodium 191mg 8%
Potassium 251mg 5%
Fiber 3g 12%
Sugar 12g 24%
Vitamin A 581IU 12%
Vitamin C 6mg 7%
Calcium 89mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.