5 from 9 votes
Healthy Tropical Smoothie Recipe
Made with tropical fruit, coconut milk, and orange juice, this Tropical Smoothie Recipe is perfect for a sweet breakfast or as a snack.
Prep Time
10 mins
Total Time
10 mins
Servings:
3
servings
Calories:
248 kcal
Course:
Breakfast, Drinks, Snacks
Cuisine:
American
Ingredients
- 3 cups tropical fruit I used 1 cup each peaches, pineapple and mango, mixed, frozen
- 3/4 cup coconut milk about 1/2 a can
- 1 cup orange juice approximately
Instructions
- Place frozen fruit and coconut milk into a blender. Start to blend while slowly streaming in orange juice. Only add enough orange juice to get the consistency you want.
- Once it's blended and completely smooth, pour into glasses and serve.
Cup of Yum
Notes
- *I use a full fat canned coconut milk. This is the kind that separates! Shake the can well, then open with a can opener and measure (or pour out half).
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Sodium
10mg
(0%)
Potassium
567mg
(12%)
Fiber
3g
(12%)
Sugar
29g
(58%)
Vitamin A
1951IU
(39%)
Vitamin C
102mg
(113%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3 servings
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Sodium | 10mg | 0% |
| Potassium | 567mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 29g | 58% |
| Vitamin A | 1951IU | 39% |
| Vitamin C | 102mg | 113% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.