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Healthy Tuna Salad Recipe
Healthy tuna salad is a classic lunchtime recipe, and it takes a mere 10 minutes to make! This version is dressed up with roasted peppers and pepperoncini.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 Servings
Calories: 1756 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
- 1 (5 oz.) can tuna in water drained
- 2 tablespoons light mayonnaise
- 1 medium stalk celery diced
- 3 tablespoons chopped roasted red peppers
- 3 tablespoons chopped pepperoncini
- ¼ teaspoon kosher salt
- 4 whole grain or multigrain Wasa crakcers or something similar
- 12 slices cucumber
Instructions
- In a medium bowl, mix together the mayonnaise, celery, roasted red peppers, pepperoncini and salt.
- Divide the mixture evenly between the crackers and top each with 3 slices of cucumber. Serve.
Cup of Yum
Notes
- Weight Watchers Points: 3 (Blue - Freestyle SP) / 4 (Green) / 3 (Purple)
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
2topped crackers
Calories
175.6kcal
(9%)
Carbohydrates
20.9g
(7%)
Protein
17g
(34%)
Fat
3g
(5%)
Saturated Fat
0.6g
(3%)
Cholesterol
25mg
(8%)
Sodium
788.2mg
(33%)
Fiber
6.8g
(27%)
Sugar
1.1g
(2%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 1756
% Daily Value*
| Serving | 2topped crackers | |
| Calories | 175.6kcal | 9% |
| Carbohydrates | 20.9g | 7% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 25mg | 8% |
| Sodium | 788.2mg | 33% |
| Fiber | 6.8g | 27% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.