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Healthy Turkey Meatloaf With Rosemary
This healthy turkey meatloaf with rosemary is a great alternative for those who want to eat less red meat. If you love meatloaf, then this recipe is for you!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings:
4
Calories:
274 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground turkey breast
- 1 tablespoon extra virgin olive oil
- 1 cup onion (diced)
- 2 cloves garlic (minced)
- 1 tablespoon rosemary finely minced, fresh
- 1 teaspoon thyme dried
- salt to taste
- black pepper to taste
- 1 teaspoon grill seasoning (such as McCormick)
- 2 tablespoons Worcestershire sauce
- 1 egg white
- ¼ cup panko bread crumbs
- 2 tablespoons ketchup
- 2 tablespoons Dijon mustard
- parsley (optional garnish)
Instructions
- Pre-heat oven to 350 and line a baking sheet with tin foil.
- Bring olive oil to a medium high heat in a pan then saute onions with fresh rosemary, thyme and a pinch of salt and pepper until translucent (5-7 minutes.)
- Add garlic during last 30 seconds then remove pan from heat.
- In a medium bowl, combine ground turkey with grill seasoning, Worcestershire, egg white, panko bread crumbs and cooled onion/rosemary mixture.
- Once combined, add half of the ketchup and mustard (1 tbs each) and save the rest for the topping.
- Form meat mixture into a loaf on the pan then gently spread ketchup and mustard over the top.
- Bake for 60 minutes before serving.
Cup of Yum
Notes
- Nutritional Information (per serving):274 calories, 4.8 g fat, .5 g sat fat, 88 mg cholesterol, 923 mg sodium, 18.3 g carb, 1.4 g fiber, 37.7 g protein
Nutrition Information
Calories
274kcal
(14%)
Carbohydrates
18.3g
(6%)
Protein
37.7g
(75%)
Fat
4.8g
(7%)
Saturated Fat
0.5g
(3%)
Cholesterol
88mg
(29%)
Sodium
923mg
(38%)
Fiber
1.4g
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 274
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 18.3g | 6% |
| Protein | 37.7g | 75% |
| Fat | 4.8g | 7% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 88mg | 29% |
| Sodium | 923mg | 38% |
| Fiber | 1.4g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.