0 from 3 votes
Healthy Turkey Taco Meal Prep Bowl
A healthier version of the popular taco bowls for lunch, this healthy turkey taco meal prep bowl will have you reaching for seconds! Made in under 30 minutes, it's simple but delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 468 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 2 lb ground turkey
- 3 cloves garlic minced
- 1 packet taco seasoning
- 1 cup quinoa
- 1 tbsp chicken stock
- 1 cup corn
- 4 lime wedge to serve
Optional Toppings
- cheese
- guacamole
- sour cream
- yogurt
Instructions
- In a pot, cook your quinoa with the chicken stock. (Follow the instructions on the packet, it's usually 1:1 quinoa to water ratio)
- If you're using frozen corn, bring a pot of water to boil and cook your corn.
- While the quinoa is cooking, start cooking your turkey with the garlic and taco seasoning.
- Once everything is done, assemble the meal prep bowls by dividing up the turkey, quinoa, corn, and lemon wedge. Optional toppings include guacamole, sour cream, and yogurt but it needs to be added when serving as it cannot be reheated!
Cup of Yum
Nutrition Information
Serving
4g
Calories
468kcal
(23%)
Carbohydrates
41g
(14%)
Protein
61g
(122%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
124mg
(41%)
Sodium
829mg
(35%)
Potassium
1001mg
(29%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
980IU
(20%)
Vitamin C
6.8mg
(8%)
Calcium
31mg
(3%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 468
% Daily Value*
| Serving | 4g | |
| Calories | 468kcal | 23% |
| Carbohydrates | 41g | 14% |
| Protein | 61g | 122% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 124mg | 41% |
| Sodium | 829mg | 35% |
| Potassium | 1001mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 980IU | 20% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 31mg | 3% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.