Servings
Font
Back
Healthy Vegan Mayonnaise [Oil-Free]
5 from 78 votes

Healthy Vegan Mayonnaise [Oil-Free]

This Healthy Vegan Mayonnaise is an oil-free alternative using silken tofu as the base, blended with lemon juice, apple cider vinegar, garlic powder, Dijon mustard, and salt. The result is a creamy, smooth mayonnaise substitute suitable for vegan diets and those avoiding oils.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 cups
Calories: 103 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 1 soft silken tofu drained, 12-ounce
  • 1 tablespoon lemon juice plus more to taste
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 ½ teaspoons Dijon mustard
  • ½ teaspoon salt

Instructions

    Cup of Yum
  1. Place all of the ingredients in a food processor or a blender for one minute or until completely smooth. Taste and adjust the levels of the ingredients to taste.
  2. Store in the refrigerator in an airtight container for up to a week.

Notes

  • Use soft silken tofu to ensure a creamy, smooth mayonnaise texture.
  • If the mayo is too thick, add plant-based milk cautiously to achieve the preferred consistency.
  • Adjust seasonings after blending to suit your taste preferences.
  • Allow the mayonnaise to rest refrigerated for an hour or more to let flavors blend fully before serving.

Nutrition Information

Calories 103kcal (5%) Carbohydrates 7g (2%) Protein 9g (18%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 1g (5%) Sodium 632mg (26%) Potassium 342mg (7%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 4IU (0%) Vitamin C 4mg (4%) Calcium 59mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 2 cups

Amount Per Serving

Calories 103

% Daily Value*

Calories 103kcal 5%
Carbohydrates 7g 2%
Protein 9g 18%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 1g 5%
Sodium 632mg 26%
Potassium 342mg 7%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 4IU 0%
Vitamin C 4mg 4%
Calcium 59mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.