Servings
Font
Back
4.6 from 27 votes

Healthy Whole Wheat Banana Nut Bread

Indulge in a slice of wholesome goodness with my Healthy Whole Wheat Banana Nut Bread! This moist, rich loaf is bursting with the sweet flavors of ripe bananas and crunchy nuts, all while being made with nutritious whole wheat flour. It’s a guilt-free treat that’s perfect for breakfast or snack time, offering a delightful taste and texture that'll have everyone reaching for seconds.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 12
Calories: 209 kcal
Course: Breakfast , Bread
Cuisine: American

Ingredients

  • 3 very ripe bananas mashed
  • 3 eggs
  • ½ cup brown sugar
  • ⅓ cup applesauce
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 1 cup Chopped pecans or walnuts
  • 1 tablespoon rolled oats optional
  • 1 tablespoon turbinado sugar optional

Instructions

    Cup of Yum
  1. Preheat oven to 350℉.
  2. Grease a loaf pan and set aside. You can use cooking spray, or some coconut oil.
  3. In a large bowl mix together whole wheat flour, all purpose flour, salt, baking powder, baking soda, cinnamon and pecans. Set aside.
  4. In another large bowl mash the bananas. Add eggs, vanilla extract, brown sugar and applesauce. Whisk everything together well. Add the dry ingredients to the wet ingredients and using a spatula mix everything until well incorporated.
  5. Pour the mixture into the greased loaf pan and if preferred sprinkle with the rolled oats and Turbinado sugar.
  6. Bake for 50 minutes, or until a toothpick is inserted and comes out clean.

Notes

  • Whole Wheat Flour Substitution: If desired, you can use all-purpose flour in place of whole wheat for a lighter texture.
  • Nut Choices: Feel free to use walnuts, pecans, or your favorite nut, or omit them entirely if you prefer a nut-free bread.
  • Ripe Bananas: The riper the bananas, the sweeter and more flavorful your bread will be.
  • Storage: This bread stores well in an airtight container at room temperature for up to 4 days, or it can be frozen for longer storage.
  • Add-Ins: Consider adding chocolate chips, dried fruit, or a sprinkle of cinnamon for additional flavor.

Nutrition Information

Serving 1serving Calories 209kcal (10%) Carbohydrates 31.4g (10%) Protein 4.7g (9%) Fat 7.9g (12%) Saturated Fat 1g (5%) Cholesterol 41mg (14%) Sodium 317mg (13%) Fiber 2.4g (10%) Sugar 10.7g (21%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 209

% Daily Value*

Serving 1serving
Calories 209kcal 10%
Carbohydrates 31.4g 10%
Protein 4.7g 9%
Fat 7.9g 12%
Saturated Fat 1g 5%
Cholesterol 41mg 14%
Sodium 317mg 13%
Fiber 2.4g 10%
Sugar 10.7g 21%

* Percent Daily Values are based on a 2,000 calorie diet.