5 from 6 votes
Healthy Whole-Wheat Crêpes Recipe
This Healthy Whole-Wheat Crêpes Recipe adds some goodness without sacrificing flavor or texture!
Prep Time
10 mins
Cook Time
15 mins
Additional Time
1 hr
Total Time
1 hr 25 mins
Servings:
10
Crepes
Calories:
739 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup whole-wheat pastry flour
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1 cup almond milk unsweetened
- 1/2 cup water
- 1/2 tablespoon lemon juice fresh
- 2 teaspoon coconut oil melted
- 2 egg large
Instructions
- Place all the ingredients in a blender and blend until well combined.
- Refrigerate the batter for at least 1 hour to allow the flour to hydrate—don't skip this step! The longer you do this, the better.
- Lightly spray a crêpe pan (or a small pan) with cooking spray and heat to medium heat.
- Pour a scant 1/4 cup of the batter into the middle of the heated pan, swirling it around so the batter reaches the outside.
- Cook until the outside edges become lightly crisp and just begin to roll from the sides, and the underneath is golden brown, about 1 minute.
- Gently flip the crêpe—I use a crepe lifter and then quickly flip with my fingers. Cook an additional 30-40 seconds on the other side. Repeat with the remaining batter.
- Enjoy with whatever toppings you desire!
Cup of Yum
Nutrition Information
Serving
1Crepe
Calories
73.9kcal
(4%)
Carbohydrates
10.6g
(4%)
Protein
2.9g
(6%)
Fat
2.6g
(4%)
Saturated Fat
1.2g
(6%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.2g
(1%)
Cholesterol
42.2mg
(14%)
Sodium
89.4mg
(4%)
Potassium
16.9mg
(0%)
Fiber
1.7g
(7%)
Sugar
1.3g
(3%)
Vitamin A
1IU
(0%)
Vitamin C
0.6mg
(1%)
Calcium
4.5mg
(0%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 10 Crepes
Amount Per Serving
Calories 739
% Daily Value*
| Serving | 1Crepe | |
| Calories | 73.9kcal | 4% |
| Carbohydrates | 10.6g | 4% |
| Protein | 2.9g | 6% |
| Fat | 2.6g | 4% |
| Saturated Fat | 1.2g | 6% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 42.2mg | 14% |
| Sodium | 89.4mg | 4% |
| Potassium | 16.9mg | 0% |
| Fiber | 1.7g | 7% |
| Sugar | 1.3g | 3% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 4.5mg | 0% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.