0 from 18 votes
Healthy Whole Wheat Pancakes
Healthy Whole Wheat Pancakes are easy to make with ingredients you probably already have on hand!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 10 Servings
Calories: 108 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1½ cups whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 1/4 cup milk or buttermilk
- 2 tablespoons honey
- ¼ cup unsweetened applesauce
- 2 eggs
Instructions
- In a large mixing bowl, sift together flour, baking powder, baking soda, and salt.
- Whisk in buttermilk, honey, applesauce, and eggs just until combined.
- Preheat a flat griddle over medium-high heat.
- Scoop ¼ cup of pancake batter onto griddle. Let pancakes cook until bubbles form before flipping.
- Cook other side until golden brown. Serve hot.
Cup of Yum
Nutrition Information
Calories
108kcal
(5%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
2g
(3%)
Cholesterol
36mg
(12%)
Sodium
271mg
(11%)
Potassium
203mg
(6%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
95IU
(2%)
Calcium
80mg
(8%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 108
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Cholesterol | 36mg | 12% |
| Sodium | 271mg | 11% |
| Potassium | 203mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 95IU | 2% |
| Calcium | 80mg | 8% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.