5.0 from 12 votes
Healthy Yogurt Breakfast Parfait with Blueberries & Granola
I make this healthy yogurt parfait almost every morning for breakfast. It takes about 5 minutes to make and is a great way to start the day!
Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 2 Servings
Calories: 1895 kcal
Course:
Breakfast
Cuisine:
French
Ingredients
- 1 cup frozen blueberries
- 1 cup nonfat plain Greek yogurt
- 1 cup healthy cereal (I used GoLean Crunch) or your favorite kind of granola
- 1 teaspoon agave nectar
Instructions
- Place the frozen blueberries in a microwave-safe bowl and heat on the defrost mode (about power 3) until the blueberries are soft and have released some juice, about 3 minutes.
- In a small glass or bowl, scoop some of the blueberries and juices into the bottom.
- Layer with the Greek yogurt, granola, agave nectar, and more blueberries.
- Serve. Stir together before eating, if you wish.
Cup of Yum
Notes
Nutrition Information
Serving
1Parfait
Calories
189.5kcal
(9%)
Carbohydrates
39.4g
(13%)
Protein
12.3g
(25%)
Fat
2g
(3%)
Cholesterol
5mg
(2%)
Sodium
78.3mg
(3%)
Potassium
306.9mg
(9%)
Fiber
6.1g
(24%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 1895
% Daily Value*
| Serving | 1Parfait | |
| Calories | 189.5kcal | 9% |
| Carbohydrates | 39.4g | 13% |
| Protein | 12.3g | 25% |
| Fat | 2g | 3% |
| Cholesterol | 5mg | 2% |
| Sodium | 78.3mg | 3% |
| Potassium | 306.9mg | 7% |
| Fiber | 6.1g | 24% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.