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Healthy Zucchini Fritters

These easy and healthy zucchini fritters are perfectly crispy with soft, cheesy centers. They're Greek-inspired and made with egg, oat flour, and crumbled feta. Serve them with tatziki for the perfect appetizer, brunch, or side dish.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 10 fritters
Calories: 77 kcal
Course: Side Dish , Breakfast , Lunch
Cuisine: Mediterranean , Greek , International

Ingredients

Ingredients:
  • 3 cup zucchini ~2 large zucchinis, grated and squeezed
  • 1 teaspoon salt
  • 2 large eggs whisked
  • 2 garlic cloves minced
  • ½ teaspoon black pepper
  • ½ teaspoon dried oregano
  • ½ cup oat flour (see notes for homemade oat flour instructions)
  • ½ teaspoon baking powder
  • ¼ cup crumbled Feta cheese
  • 2 - 3 tablespoon olive oil
Tzatziki sauce:
  • Use this recipe for easy tzatziki sauce.

Instructions

    Cup of Yum
  1. Grate the zucchinis and place them in a large strainer or colander. Sprinkle generously with salt (about ½ - 1 tsp) and let them sit for 10 minutes to allow the excess moisture to drain. After that, use a clean dish towel or cheesecloth to thoroughly squeeze and remove any remaining moisture from the zucchini. This step is crucial to prevent soggy fritters.
  2. In a large mixing bowl, combine the squeezed zucchini, oat flour, whisked eggs, minced garlic, crumbled feta cheese, ½ teaspoon salt, black pepper, and baking powder. Adjust seasoning with additional salt and pepper to taste if desired.
  3. Heat 2 to 3 tablespoons of olive oil in a large nonstick pan over medium-high heat.
  4. Using a spoon, scoop about 2 tablespoons of the batter onto the heated pan for each fritter. Use a spatula to flatten them slightly into shape.
  5. Cook the fritters for approximately 2 minutes on each side, or until they turn golden brown and crisp.
  6. Once cooked, transfer the fritters to a plate lined with paper towels to absorb any excess oil.
  7. Serve the zucchini fritters immediately with homemade tzatziki sauce on the side for dipping or drizzling. Enjoy your delicious and healthy gluten-free snack or side dish!

Notes

  • HOMEMADE OAT FLOUR: I used homemade oat flour which is made by blending rolled oats in a high-speed blender for 30 - 40 seconds until it resembles flour. You can substitute with store-bought oat flour. DO NOT use coconut flour or almond flour.
  • AIR FRYER: You can air fry zucchini fritters for a healthier alternative to pan-frying. Preheat your air fryer to 375°F. Arrange the fritters in a single layer in the air fryer basket, leaving space between them. Cook for 8-10 minutes, flipping halfway through, until golden brown and crispy.
  • OVEN: Although using a pan gives the fritters a crispier outside, baking them is a great option. Preheat your oven to 400°F and line a baking sheet with parchment paper. Shape 2 tablespoons of batter into pancakes and place them on the sheet. Bake for 8-10 minutes on each side, totaling around 20 minutes.
  • YELLOW SUMMER SQUASH: You can use the same amount of yellow squash to make these healthy fritters. Yellow squash is an easy substitute if you are out of zucchini.
  • FETA CHEESE: Substitute with parmesan is wanted or leave out if you are dairy-free.
  • TO STORE: In an airtight container in the fridge for 4 - 5 days.
  • TO REHEAT: For the best results, reheat in a pan on the stovetop for a crispy texture or in the air fryer at 350 degrees for 5 - 8 minutes. I don't recommend the microwave because they can get soggy.

Nutrition Information

Calories 77kcal (4%) Carbohydrates 6g (2%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 35mg (12%) Sodium 204mg (9%) Potassium 137mg (4%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 124IU (2%) Vitamin C 7mg (8%) Calcium 29mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 10fritters

Amount Per Serving

Calories 77

% Daily Value*

Calories 77kcal 4%
Carbohydrates 6g 2%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 35mg 12%
Sodium 204mg 9%
Potassium 137mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 124IU 2%
Vitamin C 7mg 8%
Calcium 29mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.