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Hearts Of Palm Salad
This quick and healthy Hearts Of Palm Salad is made with avocados, tomatoes, and cucumbers, in a delicious mustard vinaigrette
Prep Time
15 mins
Servings: 4
Calories: 343 kcal
Course:
Salad , Appetizer
Cuisine:
Venezuelan
Ingredients
For Salad
- 1 avocado diced
- 2 tomatoes diced
- 1/2 cucumber diced
- 1 can hearts of palm diced
- 1/4 cup cilantro chopped
- salt and pepper to taste
For Mustard Lime Vinaigrette
- 1/4 cup lime juice about 2 limes
- 1/2 cup olive oil
- 1 ts sugar
- 1 ts Dijon mustard
- salt and pepper
Instructions
- Mix the hearts of palm, avocado, tomato, cucumber, and cilantro. Toss in the vinaigrette little by little until your desired flavor is achieved. No need to use the entire vinaigrette made
- Store it in the fridge or eat it right away
Cup of Yum
Nutrition Information
Calories
343kcal
(17%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
35g
(54%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
25g
Sodium
11mg
(0%)
Potassium
469mg
(13%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
688IU
(14%)
Vitamin C
19mg
(21%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 343
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 35g | 54% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 25g | 125% |
| Sodium | 11mg | 0% |
| Potassium | 469mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 688IU | 14% |
| Vitamin C | 19mg | 21% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.