4.6 from 24 votes
Hearts of Palm Vegan BBQ Sandwich
The BEST vegan BBQ sandwich made with shredded hearts of palm, homemade BBQ sauce and a crunchy apple cider vinegar coleslaw.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
6
sandwiches
Calories:
436 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 oz cans heart of palm drained
- 2 cups barbecue sauce homemade
- coleslaw with apple cider vinegar
- 6 burger buns gluten-free if needed, sandwich rolls or lettuce wraps
Instructions
- Place hearts of palm into the bowl of a food processor. Pulse a few times, just until pieces are chopped into bite-size shreds. If you do not have a food processor you can shred the hearts of palm by hand, similar to how you pull apart a cheese stick.
- Warm 2 cups of BBQ sauce in a large skillet over medium-low heat. Add shredded hearts of palm, toss to coat all pieces and heat until mixture is warm.
- Prepare sandwiches by adding a good amount of the BBQ mixture onto a burger bun, top with apple cider vinegar coleslaw and enjoy immediately.
Cup of Yum
Notes
- **Feel free to use store-bought BBQ sauce if you don't have time to make the homemade recipe. **Nutritional info will vary based on what sauce and what type of bun you serve the BBQ on.
Nutrition Information
Serving
1sandwich (without coleslaw)
Calories
436kcal
(22%)
Carbohydrates
94g
(31%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.4g
(2%)
Sodium
1213mg
(51%)
Potassium
2663mg
(57%)
Fiber
4g
(16%)
Sugar
57g
(114%)
Vitamin A
304IU
(6%)
Vitamin C
12mg
(13%)
Calcium
117mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6 sandwiches
Amount Per Serving
Calories 436
% Daily Value*
| Serving | 1sandwich (without coleslaw) | |
| Calories | 436kcal | 22% |
| Carbohydrates | 94g | 31% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 1213mg | 51% |
| Potassium | 2663mg | 57% |
| Fiber | 4g | 16% |
| Sugar | 57g | 114% |
| Vitamin A | 304IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 117mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.