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4.6 from 24 votes

Hearts of Palm Vegan BBQ Sandwich

The BEST vegan BBQ sandwich made with shredded hearts of palm, homemade BBQ sauce and a crunchy apple cider vinegar coleslaw.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 sandwiches
Calories: 436 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 oz cans hearts of palm drained
  • 2 cups homemade bbq sauce
  • apple cider vinegar coleslaw
  • 6 burger buns gluten-free if needed, sandwich rolls or lettuce wraps

Instructions

    Cup of Yum
  1. Place hearts of palm into the bowl of a food processor. Pulse a few times, just until pieces are chopped into bite-size shreds. If you do not have a food processor you can shred the hearts of palm by hand, similar to how you pull apart a cheese stick.
  2. Warm 2 cups of BBQ sauce in a large skillet over medium-low heat. Add shredded hearts of palm, toss to coat all pieces and heat until mixture is warm.
  3. Prepare sandwiches by adding a good amount of the BBQ mixture onto a burger bun, top with apple cider vinegar coleslaw and enjoy immediately.

Notes

  • **Feel free to use store-bought BBQ sauce if you don't have time to make the homemade recipe. **Nutritional info will vary based on what sauce and what type of bun you serve the BBQ on.

Nutrition Information

Serving 1sandwich (without coleslaw) Calories 436kcal (22%) Carbohydrates 94g (31%) Protein 9g (18%) Fat 3g (5%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 1g Monounsaturated Fat 0.4g Sodium 1213mg (51%) Potassium 2663mg (76%) Fiber 4g (16%) Sugar 57g (114%) Vitamin A 304IU (6%) Vitamin C 12mg (13%) Calcium 117mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 6sandwiches

Amount Per Serving

Calories 436

% Daily Value*

Serving 1sandwich (without coleslaw)
Calories 436kcal 22%
Carbohydrates 94g 31%
Protein 9g 18%
Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.4g 2%
Sodium 1213mg 51%
Potassium 2663mg 57%
Fiber 4g 16%
Sugar 57g 114%
Vitamin A 304IU 6%
Vitamin C 12mg 13%
Calcium 117mg 12%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.