Servings
Font
Back
0.0 from 0 votes

HEARTY MEXICAN LENTIL SOUP

Hearty Mexican Lentil Soup is a nutritious, flavorful dish packed with veggies and spices, perfect for cozy meals.

Prep Time
10 mins
Cook Time
10 mins
Servings: 6 people
Calories: 180 kcal
Course: Soup
Cuisine: Mexican

Ingredients

  • 1 cup dried lentils, rinsed
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 bell pepper, diced
  • 2 carrots, chopped
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • 6 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 cup frozen corn
  • ¼ cup fresh cilantro, chopped (optional)
  • salt and pepper to taste
  • Lime wedges (for serving)

Instructions

    Cup of Yum
  1. Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion, garlic, bell pepper, and carrots. Cook until softened, about 5 minutes.
  2. Add Spices: Stir in cumin, chili powder, and smoked paprika. Cook for 1 minute until fragrant.
  3. Combine Ingredients: Add lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat to a simmer. Cover and cook for 25 minutes.
  4. Add Corn: Stir in frozen corn and cook for an additional 5 minutes.
  5. Season and Garnish: Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro and lime wedges.

Notes

  • Make Ahead: This soup can be made ahead and tastes even better the next day. Store in the refrigerator for up to 4 days.
  • Customizing the Flavor: For added heat, include diced jalapeños or a pinch of cayenne. Garnish with avocado slices or tortilla strips for extra texture.
  • Serving Suggestions: Serve with crusty bread, tortilla chips, or a side salad for a complete meal.
  • Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

Nutrition Information

Calories 180kcal (9%) Carbohydrates 28g (9%) Protein 9g (18%) Fat 4g (6%) Saturated Fat 0.5g (3%) Sodium 420mg (18%) Fiber 10g (40%) Sugar 6g (12%) Calcium 50mg (5%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 180

% Daily Value*

Calories 180kcal 9%
Carbohydrates 28g 9%
Protein 9g 18%
Fat 4g 6%
Saturated Fat 0.5g 3%
Sodium 420mg 18%
Fiber 10g 40%
Sugar 6g 12%
Calcium 50mg 5%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.