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Heirloom Tomato and Blue Cheese Salad
This simple, fresh, tomato salad recipe is one of my favorites to make in the summer!
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 156 kcal
Course:
Salad
Cuisine:
American
Ingredients
Heirloom Tomato and Blue Cheese Salad
- 5 cups mini heirloom tomatoes, halved or quartered depending on the size
- 1/4 teaspoon kosher salt
- Black pepper to taste
- 1/4 cup crumbled blue cheese
- 1 tablespoon chopped chives
Creamy Blue Cheese Dressing
- 2 ounces crumbled blue cheese
- 3 tablespoons low fat buttermilk
- 1/3 cup plain greek yogurt
- 1 tablespoon white wine vinegar
- 1/2 teaspoon honey
- Kosher salt and fresh ground black pepper to taste
Instructions
- In a large bowl toss together the tomatoes, 1/4 teaspoon kosher salt, and black pepper to taste. Let the tomatoes sit for 15 minutes.
- In the meantime, combine all of the ingredients for the dressing in a small bowl or jar and whisk together.
- Pour the tomatoes onto a serving platter or bowl and top with some of the dressing, the chives, and 2 tablespoons of crumbled blue cheese. Serve immediately.
Cup of Yum
Notes
- If you can't find miniature heirloom tomatoes, regular sized ones or cherry tomatoes will work.
Nutrition Information
Calories
156kcal
(8%)
Carbohydrates
11g
(4%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Cholesterol
20mg
(7%)
Sodium
443mg
(18%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 156
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 20mg | 7% |
| Sodium | 443mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.